Wearing high heels that fit properly is essential to protect foot health and comfort. To ensure the right size, stand up in them to check balance, inspect the heel area for slipping, and make sure the toe box allows enough room without squeezing. Look at the sides to confirm they are not pressing into the foot, and always walk around to test stability. Wearing heels that are too tight or poorly designed can lead to bunions, hammertoes, blisters, or nerve pain. A podiatrist can help by addressing pain caused by wearing ill-fitting shoes and recommending healthier footwear choices. If you have foot pain from wearing high heels, it is suggested that you schedule an appointment with a podiatrist for proper guidance and care.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
