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A sprained ankle occurs when the ligaments that connect the bones in the ankle are stretched or torn, typically from twisting, rolling, or landing awkwardly on the foot. It differs from a strain, which involves damage to the muscles or tendons. Symptoms of a sprained ankle include pain, swelling, bruising, and difficulty moving the ankle, especially when walking or standing. The pain often intensifies when weight is placed on the injured foot. Treatment for a sprained ankle usually includes rest and elevation. In severe cases, a brace or crutches may be necessary to keep weight off the foot. Targeted exercises may also be recommended to strengthen the ankle and prevent future injuries. A podiatrist can assess the severity of the sprain, offer pain relief options, and guide you through rehabilitation exercises for proper healing. If you are experiencing ankle pain, it is suggested that you schedule an appointment with a podiatrist.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Hammertoe occurs when one or more of the smaller toes become bent in a Z-shaped position, due to an imbalance in the tendons or poor joint alignment. Common causes of hammertoe include wearing ill-fitting shoes, having unusually long toes or metatarsal bones, or conditions like rheumatoid arthritis. The second toe is most frequently affected, but the third and fourth toes can also develop into a hammertoe. This deformity often results in discomfort when wearing shoes, especially those with a narrow or low-toe box. Excessive friction on top of the affected toe can lead to calluses, corns, or even ulcers. In some cases of hammertoe, pain in the ball of the foot, known as metatarsalgia, develops. A podiatrist can diagnose hammertoe through an examination of the foot while assessing other joints for arthritis or other underlying conditions. Treatment options include custom orthotics to reduce pain or surgical correction for rigid deformities. If you have developed a hammertoe that is causing discomfort, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Sesamoiditis is a condition that involves inflammation of the sesamoid bones, which are two small bones located beneath the big toe joint. These bones help with the pressure and movement of the toe during walking and running. Sesamoiditis is a common cause of metatarsalgia, a condition characterized by pain and inflammation in the ball of the foot. The most common cause of sesamoiditis is repetitive pressure or trauma, often resulting from activities like running or wearing ill-fitting shoes. Symptoms of sesamoiditis include pain under the big toe, swelling, and tenderness, particularly when walking, running, or pressing on the area. The pain may worsen with activities that put extra pressure on the feet. To diagnose sesamoiditis, a podiatrist will typically conduct a physical exam and may order imaging tests like X-rays or MRI scans to confirm the diagnosis and rule out other conditions. If you have pain in this area of your foot, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat sesamoiditis.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Pedram Aslmand, DPM of Advanced Foot and Ankle Center. Our podiatrist will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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