Foot blisters are small, fluid-filled pockets that form on the skin due to friction, pressure, or irritation. They commonly occur while wearing ill-fitting shoes, during extended periods of walking or running, or when feet are exposed to moisture, which softens the skin and increases the risk of blistering. Symptoms include a raised, fluid-filled bump that can be painful when pressed or irritated. The skin surrounding the blister may appear red and inflamed. To prevent blisters, wear properly fitting shoes, and moisture-wicking socks, and consider applying blister prevention tape to high-friction areas. Keep your feet dry and change socks regularly if they become wet. If a blister forms, avoid popping it to reduce the risk of infection. Instead, cover it with a clean bandage and allow it to heal naturally. If you have a blister that is particularly painful or large, it is suggested that you consult a podiatrist for treatment.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Pedram Aslmand, DPM of Advanced Foot and Ankle Center. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Metatarsal stress fractures are common injuries among athletes, particularly those engaged in high-impact sports like running, basketball, dance, and soccer. These fractures occur when repetitive stress is placed on the long bones of the foot, called metatarsals, leading to tiny cracks that can develop into more serious injuries if not addressed. The fifth metatarsal is particularly prone to stress fractures due to the unique forces it endures during physical activity. Athletes are at greater risk because of the constant and repetitive strain their feet experience during training and competition. Symptoms include localized pain and swelling, which can worsen with continued activity. A podiatrist uses techniques such as activity modification, orthotics, and sometimes immobilization to promote healing. Early intervention by a podiatrist can prevent complications and ensure a quicker return to sports. If you have foot pain after physical activity, it is suggested that you schedule an appointment with a podiatrist to see if you have metatarsal stress fractures.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hiking in flip-flops offers some benefits, such as breathability and convenience, making them a quick choice for casual, short walks. They are easy to slip on and off, which can be practical in warm climates. However, the drawbacks far outweigh these benefits. Flip flops provide minimal support and cushioning, leading to increased risk of foot strain and injuries. They offer little protection from sharp rocks, uneven terrain, or potential hazards like insects. The lack of a secure fit can result in slips and falls, especially on rugged or slippery trails. If you enjoy hiking while wearing flip-flops and have endured a foot injury, it is suggested that you contact a podiatrist who can treat various foot conditions.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Long Beach, CA .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor foot circulation, often linked to peripheral vascular disease, or PVD, can cause significant discomfort and health issues. Symptoms can include numbness, tingling, and cold feet, in addition to noticeable changes in skin color or wounds that heal slowly. Common causes of poor circulation include diabetes, smoking, and prolonged sitting or standing. To alleviate symptoms, adopting lifestyle changes is vital. Regular exercise, such as walking or cycling, helps improve blood flow. Elevating the feet and avoiding wearing tight footwear can also enhance circulation. Additionally, quitting smoking and managing underlying conditions like diabetes contribute to better vascular health. If you have any of the above symptoms, it is strongly suggested that you promptly visit a podiatrist who can accurately diagnose and treat poor circulation.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Pedram Aslmand, DPM of Advanced Foot and Ankle Center. Our podiatrist will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.