Chilly feet can be more than a reaction to low temperatures. Reduced blood flow is a common cause, often linked to circulatory conditions or narrowing of the arteries. Nerve disorders, such as peripheral neuropathy, may also alter the way the feet sense temperature. Hormonal changes, low thyroid activity, or certain medications can slow circulation and leave the toes feeling icy. In some cases, prolonged sitting or wearing tight footwear limits blood movement to the extremities. Even stress or anxiety can temporarily constrict blood vessels and make the feet colder. Persistent coldness, especially when paired with color changes, numbness, or pain, should be evaluated to rule out underlying health concerns. Identifying the source allows for more targeted solutions, whether that means improving circulation, protecting nerve health, or adjusting daily habits. If you consistently have cold feet, it is suggested that you see a podiatrist for an accurate assessment and appropriate treatment.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Pedram Aslmand, DPM of Advanced Foot and Ankle Center. Our podiatrist will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Exercises that focus on strengthening and stretching the feet and ankles can improve balance, support the arches, and reduce the risk of injury. Weakness or stiffness in these areas can place strain on surrounding joints and lead to pain during daily activities. Strengthening movements like toe curls, resistance band exercises, and calf raises can improve the stability and endurance of foot muscles and tendons. These are especially useful for people recovering from foot or ankle injuries or looking to prevent future problems. Stretching the calves, Achilles tendon, and plantar fascia helps maintain flexibility and proper alignment. These exercises can also help with common conditions, including plantar fasciitis, flat feet, or Achilles tendon strain. A podiatrist can evaluate your gait, identify any muscular imbalances, and recommend the most appropriate exercises for your needs. If you are living with foot or ankle weakness or pain, it is suggested that you schedule an appointment with a podiatrist for expert advice.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our podiatrist to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

During pregnancy, foot problems often arise due to weight gain, fluid retention, and hormonal changes. The hormone relaxin, which loosens joints to prepare for childbirth, also affects the feet by weakening ligaments and flattening arches. This can lead to fallen arches, overpronation, and heel or arch pain. As the body’s weight increases, more pressure is placed on the feet, sometimes resulting in plantar fasciitis or general foot fatigue. Swelling in the feet and ankles, particularly in the later months, is also common due to increased blood volume and fluid accumulation. Toenail growth may change, and swelling can contribute to the development of painful ingrown toenails. These issues may make walking or standing uncomfortable and increase the risk of balance problems. A podiatrist can evaluate foot structure, provide custom orthotics, and offer safe and effective treatment options to address pain or pressure. If you have foot problems during pregnancy, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken pinky toe often results from direct trauma, such as stubbing the toe or dropping something heavy on it. This leads to pain, swelling, bruising, or a crooked appearance. Most fractures happen at the base of the pinky toe, though other foot injuries like sprains, dislocations, or stress fractures can produce similar symptoms. A podiatrist can examine the foot, check for signs of a fracture, and order X-rays if necessary. Treatment for may involve taping the pinky toe to a neighboring toe, using a stiff-soled shoe, or recommending limited weight-bearing with crutches. In some cases, a cast may be required to immobilize the area. Surgery might be considered when the bone fragments do not align properly or when multiple breaks occur. It is important not to ignore a suspected fracture, as doing so may increase the risk of long-term foot problems. If you have injured your pinky toe, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.