Foot Arthritis Doctor Long Beach
4 Ways To Improve Minor Ankle Surgery Recovery TimeYou may have gone through an ankle surgery to flatten your twisted toe. And after this procedure, you may also have noticed that your toe has turned out red, stiff and swollen. The symptoms often last for weeks. They get better in a week’s time.

But after the procedure, you will be required to use a special kind of shoe to be able to correct your toe. This way, it will stay at its right position for three to six weeks. Your surgeon will also take your stitches away from you for about two weeks after the procedure. When your surgeon has placed a pin for your toe to flatten it out, expect that it helps in healing it.
4 Ways To Improve Minor Ankle Surgery Recovery Time

Read on further to know more how to improve your minor ankle surgery recovery:

Activity

Take some rest if you feel weary. Getting enough sleep helps aid the process of recovery. Walk every day when you can. Start by simply walking one step. You can take a few more steps if you can. You need to understand that walking enhances the blood flow. This also helps you avoid constipation and pneumonia.

Diet

Following a proper diet helps enhance minor ankle surgery recovery time. You can still eat your usual diet. When you tummy is upset, you can try low-fat foods like broiled, plain rice, toast, yogurt and chicken.

You may often notice that your bowel movement is not at its regular state after the procedure, which is common. For you to best avoid constipation, you may need to consume fiber supplement on a daily basis.

Medicines

Taking medicines in the right and appropriate way helps enhance minor ankle surgery recovery time. Your surgeon will tell when you can take your medicines. Your doctor will also provide you with some of the effective guides on taking your new medicines.

When taking blood thinners like aspirin, Coumadin or clopidogrel, make sure to discuss them all with your surgeon. Your surgeon will instruct you when to start taking those treatments again. Ensure that you know what your surgeon would like you to do.
Take pain treatments as directed.
When the surgeon gives you with a pain treatment, consume it as prescribed.
You can also ask your surgeon if you can take OTC medicines.
When the surgeon prescribed antibiotics, consume them as directed. Don’t stop consuming them once you start feeling good.

Incision Care

When leaving the hospital after surgery, make sure to hold your toe at its right position. Your surgeon will eliminate the bandage after days. You have to keep it dry. Never soak the affected area until your surgeon says so.

Follow up check-up enhances the minor ankle surgery recovery time. Thus, you need to go through your appointment. Better yet, contact your surgeon or nurse when you experience any of the issues on your toe. It is also a smart idea to see the test results and keep the complete lists of the medications to take.

What to Expect After Hammertoe Surgery Prior to knowing what hammertoe surgery is and what to expect after, it is still essential to know more about hammertoe. Actually, hammertoe takes place when the toes are twisted due to bending in the mid-point to a rotated or contracted toe.

It usually occurs as the tendons on the bottom and at the top of the toes become extreme. If the toes are twisted in this way, the outcome will often be seen in its hammer form. This is as the name suggests. Even biomechanical concerns in your feet may only cause imbalance of the tendon.

Hammertoe surgery is still believed to be the best treatment when you experience a severe hammertoe. There are two kinds of hammertoes: a rigid hammertoe and a flexible hammertoe.

Flexible hammertoe is less serious as it can later be diagnosed and cured while still at its growth stage. This is still manageable at the joint. But with rigid hammertoe, this is even a more serious issue. This can be most observed to patients who have serious arthritis. With this kind of hammertoe, the tendons have fit more closely. And, the joint have been titled. And thus, immobile making surgery is the best cure to consider.

There are lots of surgical options that mainly depend on the extent and location of the problem. The first choice is arthroplasty. A part of your joint is best eliminated and even your toe is straightened. Fusion is another surgical option wherein the cartilage between the 2 toe bones is eliminated. The bone is also fused to make an even longer bone. There should also be an implant to place in your toe. With this kind of surgery, a part of your bone is eliminated and replaced with an implant.
Things to Expect After Hammertoe Surgery

After surgery, patient can still expect feeling the stiffness, swelling and limited mobility. For some patients, it could take as long as eight to twelve weeks to walk again. Some are already able to walk right after the surgery.

According to an expert surgeon, the guides and instructions after the surgery will vary. Therefore, follow all of the instructions of an attending surgeon. A usual recommendation mainly involves the limitation of weight bearing for twenty four hours after hammertoe surgery. One should also take some support for two to four weeks. There must also be the right footwear to use. Trainings or exercises help enhance the strength in your foot and toe muscles.
The Risks of Hammertoe Surgery

Just like with any other form of surgery, there might be a risk of infection after undergoing a hammertoe surgery. The toe might get inflamed for a long time right after the surgery. Numbness, nerve injury, restricted range of motion and an extended period of pain may occur. There is no assurance that the surgery will work in each case and the malformation could return.

Nevertheless, the hammertoe surgery is still considered to be the most successful procedure for surgeons at this point in time. More than 300,000 hammertoe surgeries are done every year with only a few minor complications. A lot of patients can also resume their daily activities.

Baseball injury treatments for the foot and ankleAnkle sprain is a joint grievance in baseball players because they are continually moving, with brisk and stop actions. The brisk motions, colliding with other baseball players, sliding into the bases could lead to an ankle sprain. Baseball ankle sprain injury happens when there’s a tear or stress in your ankle ligaments. The most popular ligament which is affected is anterior talofibular that links the ankle bone to the lower leg bone. Other damage that might happen takes account of a fracture or comprehensive falling off a ligament.
Baseball Ankle Sprain Injury Alert

A major league baseball player last season who experienced from this kind of injury is Jose Reyes, a Toronto Blue Jays shortstop, now with the Colorado Rockies. Jose twisted his ankle after he clumsily slid into second base while stealing. These injuries can also occur when two players collide, or even when taking a swing at home plate and turning or rolling your ankle.
Things to Do Once Your Experience Baseball Ankle Sprain Injury

It is critical to look out of your ankle sprain when possible after it happens to make sure a fast recovery as well as less time off the game.
It is being broadly accepted that a baseball ankle sprains injury heals gradually. With the typical treatment called as R.I.C.E or Rest, Ice, Compression and Elevation it normally takes 1-2 months.
A lot of baseball players do not have 4 to 8 weeks to lay around waiting for their injury to heal itself. Not just that, the ankle could not heal itself very well that leaved you at risk for further sprains. It is tedious and slow course of action, and does not address the strengthening of the ankle as well as its stability.
Weakened ankle is prone to more injuries and could even lead to additional issues all through your body like back and leg injuries. As a matter of fact, recurring ankle sprain injuries could need surgical intervention. Therefore, it is critical not just to heal the injury but to also strengthen the ligaments and tendons of the ankle.

Treat Baseball Ankle Sprain Injury the Faster Way

Through development in sports medicine, now it is possible to cure an ankle sprain fast and safely, at the same time strengthening your ankle. Healing an injured ankle could take days rather than weeks, with the additional advantage of stronger ankles.

E.M Ankle rehab was made for so many years of study and practical application and has proven to essential lessen healing period to approximately 3-7 days. It doesn’t if you are world class sportsmen or just an amateur one. This approach is proven to give results in less time than typical ankle sprain injury treatments.
Another essential component of this treatment is the fact that enhances ability, strength as well as healthy range of action in your ankles.

Advantages of H.E.M

Heal sprained ankle in just a matter of week
Fixes neuromuscular damage
Removes scar tissue
Offers proactive method to strengthening weak ankles
Assist preventive recurrence of ankle sprain
Enhances overall movement as well as athletic performance
Minimizes the risk of ankle sprain and no need for wraps, tape and ankle braces.

Schedule an appointment at our office to consult with Dr. Pedram Aslmand regarding your foot & ankle injury sustained while playing baseball.

Haglund’s deformity, or pump bump or sometimes Bauer bump, is a condition where there is a bony development that forms at the rear side of one’s heel. In the end, this condition can lead to retrocalcaneal bursitis. If the retrocalcaneal bursitis is rubbed against any kind of footwear, this can be irritated and quite painful.

This condition has been known as “pump bump” because it typically occurs in pump-style shoes which women often wear. It is said that the inflexible backs of these shoes creates pressure which irritates the heel and causes the bump. As such, women who use heels are those who are most common victims of Haglund deformity.

Fortunately, there are varying treatments with this condition with the help of Haglund Deformity Doctor in Long Beach. With the direction of Dr. Pedram Aslmand, an expert in foot and ankle disorders, you have a good number of choices for treatment options when it comes to Haglund’s deformity. On that note, here is a brief description of the treatment options you can have:

Non-Surgical Options

In Haglund’s deformity, the main focus of treatment is by relieving the pain, and taking the pressure on the heel bone. On that note, here some of your options in treating it without surgery:

wearing of shoes that does not put pressure at the back of the heel
applying ice on the bump to reduce the swelling
taking anti-inflammatory drugs that are not non-steroidal
changing your physical activities such as running hard on surface can help
getting soft tissue massage
use heel pads to reduce pressure
calf stretches to reduce the tension on your Achilles tendon

Physical Therapy

Physical therapy and ultrasound can also be used in order to treat Huglund deformity. With regular therapy, the inflammation associated with bursitis can be reduced at least little by little. This option is best when combined with other treatment options for Haglund’s deformity. This way, you can expect much better result with relieving the pain, and reducing bone swelling from your heel.

Surgery and Injections

Surgery is one of the options that Haglund deformity doctor in Long Beach can offer you. This option is advisable if less invasive options do not work in helping with the condition. In the surgery option, the Hugland’s deformity doctor will remove the excess bone from the heel. In some cases, the bone is not removed and simply smoothed or filed down. With this option, the pressure on the soft tissue and heel is reduced.

Of all the treatment options you can do for Hugland’s deformity, the surgery is the most effective although the fact that it is invasive has its risks. But, rest assured that with the help on a Hugland deformity doctor from Long Beach, you can have the best treatment options to improve the condition of your Hungland’s deformity. Dr. Pedram Aslmand is an expert on all kinds of foot and ankle disorders and his expertise will allow you to take advantage of most comprehensive care available in Long Beach.

3-tips-for-foot-arthritisOne of the debilitating health problems that seniors and even young people have to bear is foot arthritis. The pain and discomfort of foot arthritis simply hinders people leading quality life. Fortunately, there is a foot arthritis doctor in Long Beach who can very help you in dealing with this problem.

Headed by an expert podiatrist, the center specializes in diagnosis, treatment as well as in the prevention of a wide range foot and ankle disorders, including foot arthritis. On that note, Dr. Pedram Aslmand, the foot arthritis doctor of Long Beach is here to provide you with valuable simple tips in order to improve your foot arthritis and help you lead you a more quality life away from pain and discomfort.

Here are 3 simple tips from Advanced Foot & Ankle Center’s expert foot arthritis doctor Long Beach for you:

Manage Your Weight to Ease the Strain

One of the factors that can add to the agony of foot arthritis is your weight. Your lower body supports your whole body and your foot takes the most brunt of your weight each time you walk. Now, if you have foot arthritis that makes it all the more painful if you have extra weight that puts more pressure on the joints on your feet. In that sense, it can very well help ease the pain to reduce your weight in order to reduce the stress on your joints. When you do, it can effectively result in reduced pain and improved mobility.

Get More Exercise to Maintain Joint Flexibility

Apart from losing weight, getting more exercise can help in maintaining your joints’ flexibility. As for the exercises, better stay away from weight-bearing exercises such as running as it will do more damage than good. Instead, choose exercises that are low-impact and will not strain your leg, hips and feet such as swimming or perhaps water aerobics. With sports and exercises, you can very well flex your joints without putting added stress on it.

Hot and Cold Therapy Can Make a Difference

Hot and cold therapy is one of the most effective home remedies you can do in order to ease the pain of foot arthritis. A foot arthritis doctor in Long Beach advises long, warm baths in the morning can help when it comes to the stiffness of your joints. Use of eating pads is helpful as well for loosening your feet’s joints. On the other hand, cold presses can help as quick relief for your foot pain. All you need to do is apply an ice pack or anything frozen wrapped in towel on your aching feet.

These are simple tips that can help for quick and long term improvement of your foot arthritis. While these tips can be done at home, you still have to see a specialist in order to make sure of the condition of your foot arthritis. Only foot arthritis doctors can help ascertain of your overall health and that is what Dr. Pedram Aslmand, your trusted foot arthritis doctor in Long Beach, provides you.

It is very simple to take our feet for granted. Since our feet are just there, placing with host of challenges, from being wedged into those high heels and at the same time elevated to unusual heights to suffocating inside those sweaty socks or maybe tight nylon pantyhose.

While those feet are suffering from indignities, it takes hundreds of force impact during an average day of spending your time walking. This pounding explains why our feet are the parts of our body that most likely to injured.
Healthy Strong Feet in 2016

In order to have healthy strong feet, you don’t need a classy spa treatment to take care of it. Spending some of your time each day on doing foot care and picking the right shoes could keep you feet free from problems that might lead to disability and pain. Following are some ideas that will aid you to keep good and stronger feet this 2016:

The first way to in order to have a healthy strong feet is if you want to soak your feet, ignore those Epsom Salt since they are too drying and it doesn’t present any medical advantages. As an option, make use of warm water and a bit of liquid soap like dishwashing lotions that contains skin softeners.

As much as possible, moisturize your feet upon washing. Throughout dry-skin winter seasons, you might want to moisturize sometimes every day. There is no need for something fancy, what you just need is some creams and lotions.

Make much of to wash your feet as well as between your toes with the use of washcloth regularly and thoroughly. Of course, that denotes spending your time over the shower and soaps them up. On the other hand, if you can’t balance carefully, then make use of long-handled shower brush or perhaps you can sit on a chair outside your tub while washing your feet underneath the faucets. This kind of wash and dry process decreases problems like athletes foot, bacteria, odor, and fungus that will later on lead to healthy strong feet.

Another way to maintain healthy strong feet is to change the shoes you wear every day. That may denote acquiring two pairs of your preferred everyday style; however, shoes also need time to air out and prevent triggering infections and foot odor. You must change you stockings and socks twice a day if possible. If you have experience smelly feet, then you can soak them in a mixture of water and vinegar.

Your feet must not hurt. Bear in mind that tight shoes could worsen bunions, deform toe shape and might lead to painful foot growths. In order to keep healthy feet and at the same time to safeguard from shortening your Achilles tendon, you must alternate the heights of your heels accordingly.

You lift to build strength, you run to increase your heart rate and stretch in order to keep flexible. However, chances are you are forgetting some of the most basic muscles into your body those in your feet. In order to get a wonderful and healthy strong feet this year, following this helpful tips is never been hard.

According to Centers for Disease Control and Prevention, there are around 29 million US patients who are diagnosed with diabetes – the risk of diabetic foot ulcer is now extremely dangerous. However, a new device was created that could save many people’s lives. Such chronic diabetic foot ulcers are linked with the bone and tissue infections that result for about 50,000 cases of amputations every year.

Few days ago, the UD Food and Drug Administration or FDA has approved the (Integra Omnigraft Dermal Regeneration Matrix) or simply called as Omnigraft to cure individual who have diabetic foot ulcers. Basically, the device was made out of silicone, shark cartilage and cow collagen, which is an advanced skin-substitution three-dimensional porous matrix that is crafted to present fast closure of the wound as well as lifetime regeneration of the dermis. In addition, it is situated in direct contact along with the removed wound and plays its role as a scaffold for the migration of cell, enabling for regeneration of the derma layer of the skin of the patient.

Furthermore, the approval for the medication of some diabetic foot ulcers last for more than 6 weeks, which do not include exposure of the joint capsule, bone, tendon, in relation with the basic care of diabetic ulcer. On the contrary, the FDA recently certified the item in few years ago for the medication of life-threatening burn injuries by the time skin of the patients is not available for a graft back on 2002 for usage in reconstructive surgery especially, for burn scars under the same conditions.

The approval is sourced on a 16-week randomized, multicenter, controlled, group of clinical trial called as the Foot Ulcer New Dermal Replacement or also known as FOUNDER Study. It was conducted beneath an investigational tool in that Omnigraft was placed to standard diabetic foot ulcers that involve the bandaging and cleaning of the wound as well as the off-loading of the affected foot.

All the results were made public on November and demonstrated that out of 154 patients assigned to receive also Omnigraft against the 153 who receive standard of care. The device generated healing in 51% against 32% of ulcers later than 16 weeks, together with 59% improvements on the occurrence of complete would closure with the use of device compared to the normal care. Adverse scenarios in the test involved increased pain, infections, nausea, swelling as well as new deteriorating ulcers.

The United States Food and Drug Administration stresses out that the Omnigraft must not be utilized in patients that has allergies to chondroitin or cartilage coming from any source as well as to bovine collagen. It must not also be utilized on infected wounds. The investigators of FOUNDERS presumed that for the certain the medication of chronic diabetic foot ulcers, Omnigraft really lessen the period to complete the closure of wound, enhanced components of quality of life of an individual, increased the number of wound closure and had a lesser adverse case compared to the normal care medication. Thus, the device could extremely improve the medication of non-healing such illness.

It is believed that four out of five people usually develop foot problems throughout their lifetime. They also basically suffer from fallen arch pain in their feet. This brings them discomfort and pain. Good news, as the EPAT Shockwave Therapy is truly effective for fallen arches.

As this mainly utilizes the art medical equipment, expect that the procedure is performed successfully. This is also considered to be a non-invasive treatment procedure for the pain. Other clinics make use of computerized gait scan in fabricating the most customized treatment possible.

The best thing about EPAT Therapy is that it has its proven success rates that are greater than that of the conventional treatment methods. There are no certain risks that need to be faced throughout the treatment procedure. This is by far the most effective in the treatment of fallen arches including other conditions such as the chronic proximal plantar fasciitis.

The treatment session is usually conducted at a weekly interval. This is also conducted for almost fifteen minutes for every foot. This still depends on the severity of the condition. Another important point to consider about this treatment is that it brings out its many advantages that include of no infection at the treatment site. There will also be no scar formation and there is no such thing as anesthesia that is being required.

As this mainly allows you to walk at the soonest possible time, you can go back to your daily activities in just twenty-four or forty-eight hours. A lot of patients also reported their coming back to strenuous activities after four weeks. Even the costs that result from a lost job are also reduced. As discussed above, this is an effective, safe and fast procedure to ever go through than those traditional procedures out there.

In fact, millions of patients have discovered and reported no pain or less pain right after the EPAT treatment. This effectively works as the shock waves are emitted through the injured or affected area by means of a hand held applicator. Afterwards, the shock waves penetrate deeply into the softer tissues. These further stimulate the blood flow and accelerate the natural healing process of the body.

In general, four treatments are needed for four weeks. Each of the treatment sessions lasts for about fifteen minutes. Although it was already cited above, it matters understanding the benefits of EPAT. There is no need to make use of an anesthesia and there is no need to get worried of the side effects.

What more to ask for? There is no need to stay inside the hospital and expect for a faster healing process. EPAT THERAPY in Long Beach is entirely focused on offering this treatment procedure for fallen arch pain in the foot. If there are still hesitations on your mind, there is no need to consider them. Better yet, feel free to contact us at for a free consultation and see the wonders in the end!

The Symptoms of a Torn AchillesWhen it comes to Achilles injury in Long Beach, you need a professional local podiatrist to help you recover in the quickest and most convenient way possible. However, you need to first know the early signs of torn Achilles in order to make you become more knowledgeable on how to handle this situation. Read on and discover the symptoms of Achilles injury and where to find the best podiatrist in Long Beach, California.
Symptoms of a Torn Achilles?

The signs and symptoms of Achilles tendon injury include the following:

Suddenly severe pain which can be felt right at your calf or ankle. This is often compared to pain felt when you are hit or shot by a stone or rock. You may also feel like someone has accidentally stepped on your ankle.
A loud sound of snap or pop can be experienced.
A depression or gap is felt and even seen within the tendon for approximately two inches right above your heel bone.
Initial swelling, stiffness and pain is then followed by sudden weakness and bruising.
The pain felt may quickly dwindle while smaller tendon tissues can keep hold of its ability in pointing the toes. With the absence of Achilles tendon, it would be extremely difficult.
Pushing off while standing on creep as you walk would really be impossible.
There is more likely complete tear than partial tear.

More Info About Symptoms of a Torn Achilles

Tendon is actually a fibrous tissue which significantly joins muscles to the bone within the body. The certain forces which are being applied to the tendon can exceed from five times the body weight of an individual. In some atypical cases, the tendon or Achilles can rupture or snap. Such conditions which create the crack more likely consist of steroids injection into the tendon, diseases like hyperparathyroidism or gout, and having an O for blood type.

Though fairly infrequent, torn Achilles may be one of the most serious problems you can ever handle as it affects your ability to walk properly. This condition can significantly result to excruciating pain as well as permanent disability when untreated. All types of torn Achilles have different symptoms so it’s very important to see a professional podiatrist to help you determine which the most ideal treatment is.

Why Choose an Expert Local Podiatrist in Long Beach CA

With an expert Achilles injury in Long Beach, California, you can get peace of mind in terms of professionally handling your condition. Since there are various types of torn Achilles, it is best to get professional advice from your local podiatrist in Long Beach. With that, we are proud to offer you excellent services when it comes to broken tendon recovery. All you need to do is contact us today and we will help you clarify your concerns in the most professional way.

As your reputable local podiatrist in California, you can completely depend on our expert recovery services for torn Achilles. Please feel free to call us today if you have questions as well as other related concerns in order to properly address your needs.

A fractured ankle is a common injury that is often caused by a fall, sporting accident or accidentally twisting your ankle. This ankle injury can either be just a simple break in one of the bones or result to several fractures. The first case does not necessarily have to require you to stop walking. But, the second case may require you not to put weight on the injured ankle for three months, if not longer.

If you have recently hurt your ankle and think that there might be a fracture, it is important to get x-rays immediately to know the extent of the injury.

Fractured ankles can also be treated in two ways, either with a surgery or simply the use of cast. The recovery time often depends on how serious the fracture is and the type of treatment used. But generally, the ankle fracture recovery time can take from 6 to 12 weeks.
Expected Duration Based on the Treatment Used

Fractures that can be treated without the use of surgery may only require you to use a cast for 6 to 8 weeks. However, this does not guarantee that you may have already regained your full movement within this period. As soon as the cast is removed, the patient will require the help of a physical therapy for you to eventually resume with your normal activities. As said, total ankle fracture recovery time depends on the injury’s severity and your lifestyle’s physical demand. If surgery is used to treat the fracture, the ankle fracture recovery time is expected to be longer.
What You May be Prescribed to do During the Recovery Period

The prescribed time you need to wear the cast depends on the fracture type that you sustain. As swelling reduces, your splint or cast may be changed for more than once. Putting weight on the injured ankle must be prevented for a while. In some instances, wearing of a special walking boost may also be recommended as the injury heals.

Pain and swelling are expected to be experienced during the recovery period. To reduce its occurrence, you will need to rest your foot at an elevated surface for at least four times a day. Applying an ice pack at least 20 minutes per hour 2 days following an ankle fracture is recommended. After this period, you can reduce the use of ice packs to 10-20 minutes for three times a day or as needed.

Pain can be relieved during the ankle fracture recovery time by taking Ibuprofen or Naproxen, which you can purchase even without your doctor’s prescription. However, it is not advised to take any of these medication 24 hours after you sustained the injury because it may lead to increased risk of bleeding. For your safety, it would help if you will consult with your doctor first before taking any of the medicines. This is especially recommended if you are suffering from a heart disease, kidney disease, high blood pressure or a history of internal bleeding or stomach ulcers.
Ankle Fracture Recovery Time – When it is Fine to Place Weight on Your Affected Ankle

That time can be determined by your doctor only, and when that period comes, your healthcare provider will immediately inform you about. It typically happens after 6-10 weeks from the time when the injury was sustained. For guaranteed recovery, your doctor will likely advise you to make some changes on your work especially if requires a lot of walking, climbing stairs or standing.

Also, when you are allowed to finally put weight on your affected ankle, you will be recommended to switch using a weight-bearing cast. This type of cast will help you to resume walking again. After 6-10 weeks, your doctor may already inform that you can return to doing your regular activities once it is insured that your injury is fully healed.