Falls are a leading cause of injury, especially among older adults, and healthy feet play an important role in maintaining balance and stability. Foot pain, reduced sensation, and poor joint movement can make walking more difficult and increase the risk of losing balance. Certain foot conditions may also affect the way a person walks, placing extra stress on the body and making everyday activities less safe. Muscle weakness, limited flexibility, and changes in foot structure can further reduce stability. Because many factors contribute to falls, evaluating foot health is an important part of identifying risks before an injury occurs. Early assessment can help improve mobility and support safer movement.

Foot and ankle function directly affects balance with every step. Conditions such as arthritis, bunions, and hammertoes may interfere with normal walking patterns. Other problems, including nerve-related changes, can reduce feeling in the feet and make it harder to detect uneven surfaces. As movement becomes less stable, the risk of slips and falls may increase. A thorough podiatry evaluation helps identify problems that affect balance, foot function, and walking mechanics. Understanding these issues allows a podiatrist to recommend treatment that supports safer mobility and helps reduce the likelihood of future falls.

A podiatrist plays an important role in falls prevention by evaluating foot health, identifying movement concerns, and developing an individualized treatment plan. Professional care may focus on improving foot function, reducing pain, and supporting better balance during daily activities. Regular evaluations also allow changes in foot health to be monitored before they lead to more serious mobility problems. Seeking care early may help maintain independence and reduce the risk of fall-related injuries. If foot pain, balance problems, or changes in the way you walk are affecting your stability, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome is a nerve condition that develops when the tibial nerve becomes compressed. This happens as it passes through a narrow space on the inside of the ankle called the tarsal tunnel. The pressure can interfere with normal nerve function and lead to ongoing foot discomfort. The condition may be associated with injuries, swelling, or changes in the structures surrounding the nerve. Some people develop symptoms gradually. Others notice discomfort after an ankle injury or increased stress on the foot. Because several foot and ankle conditions can produce similar symptoms, an accurate diagnosis is essential. Early evaluation by a podiatrist can help identify the cause of nerve compression and support timely treatment before symptoms become more severe.

Symptoms of tarsal tunnel syndrome vary, depending on the amount of pressure placed on the nerve. Many people experience burning pain, tingling, or numbness along the inside of the ankle or the bottom of the foot. Others notice sharp, shooting pain that may spread into the toes or heel. Symptoms often become more noticeable after prolonged standing or walking and may gradually interfere with daily activities. As the condition progresses, some individuals also develop weakness in the affected foot. Persistent nerve irritation should not be ignored because ongoing compression may affect normal sensation and foot function. A thorough examination is important to determine whether tarsal tunnel syndrome or another condition is responsible for the symptoms.

A podiatrist specializes in diagnosing and treating conditions that affect the feet, ankles, and surrounding nerves. During an examination, the podiatrist evaluates your symptoms, foot structure, and walking mechanics while looking for signs of nerve compression. Additional testing may be recommended to confirm the diagnosis and rule out other causes of foot pain. Treatment focuses on relieving pressure on the nerve, improving foot function, and reducing discomfort. If you are experiencing burning foot pain, tingling, or numbness that may be related to tarsal tunnel syndrome, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Pedram Aslmand, DPM of Advanced Foot and Ankle Center. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fibromatosis, also known as Ledderhose disease, is a condition that affects the connective tissue on the bottom of the foot. It leads to the formation of firm nodules within the plantar fascia, which can interfere with normal foot function. While these growths are benign, they can cause discomfort and affect mobility if they become large or irritated. Understanding the nature of this condition helps guide proper care and management.

Common symptoms include the presence of one or more nodules in the arch of the foot. These growths may feel firm to the touch and can cause pain when pressure is applied during walking or standing. Some individuals experience a sensation of tightness or discomfort that worsens with activity. As the condition progresses, the nodules may increase in size, making it more difficult to wear certain types of shoes comfortably.

The causes of plantar fibromatosis are not fully understood, but repetitive stress and strain on the plantar fascia are believed to play a role. Genetic factors may also increase the likelihood of developing this condition. Risk factors include age, foot structure abnormalities, and activities that place continuous pressure on the arch. The buildup of fibrous tissue leads to the formation of nodules that can disrupt normal movement.

Managing plantar fibroma involves addressing symptoms and reducing stress on the foot. Early evaluation allows for appropriate care and can help prevent further progression. Supportive measures and professional guidance are important for maintaining comfort and mobility. If you have lumps on the sole of your foot, it is suggested that you visit a podiatrist for an accurate diagnosis and effective management tips. 

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Pedram Aslmand, DPM of Advanced Foot and Ankle Center. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe is a foot deformity that causes one of the smaller toes to bend at the middle joint instead of lying flat. The condition usually develops gradually and most often affects the second, third, or fourth toe. In its early stages, the toe may still be flexible, but it can become stiff over time if left untreated. Hammertoe may be caused by muscle imbalance, arthritis, or pressure from footwear that does not fit properly. As the toe changes shape, it may become painful to walk or wear shoes. Corns, calluses, and irritation may also develop where the deformed toe rubs against footwear. Early evaluation is important because treatment is often more effective before the toe becomes permanently stiff.

A podiatrist can examine the affected toe and determine how advanced the hammertoe has become. During the evaluation, the podiatrist checks toe movement, foot alignment, and areas of increased pressure that may be causing discomfort. They also look for skin changes and other foot conditions that may be contributing to the problem. Treatment depends on the severity of the deformity and the patient's symptoms. Professional hammertoe treatment may include custom orthotics, supportive footwear recommendations, or other medical treatments to improve foot function and reduce pain. If the deformity becomes severe, more advanced treatment options may be discussed.

Professional podiatry care can help relieve pain, improve mobility, and slow the progression of hammertoe. Addressing the condition early may also reduce the risk of worsening deformity and ongoing pressure on the affected toe. A podiatrist creates a treatment plan based on your individual needs and monitors changes over time. Professional foot care can also improve comfort during walking and everyday activities. If you have toe pain or notice a toe that is beginning to change shape, it is suggested that you consult a podiatrist for an evaluation.

Hammertoes can be a painful condition to live with. For more information, contact Pedram Aslmand, DPM of Advanced Foot and Ankle Center. Our podiatrist will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.