Items filtered by date: September 2025

Pronation is the natural motion your foot makes as it rolls inward when walking or running, helping to absorb shock and distribute weight evenly. In neutral pronation, the heel strikes the ground first, the arch lowers slightly to cushion impact, and weight is smoothly transferred forward to push off the toes. This balanced motion keeps the feet and ankles aligned, supporting efficient movement. When overpronation occurs, the foot rolls too far inward, often placing excess strain on the arch, heel, and big toe. This can lead to plantar fasciitis or arch pain. Underpronation, also called supination, means the foot rolls outward with each step. This can increase stress on the smaller toes and outer edge of the foot. Both abnormal patterns may contribute to ankle instability, repetitive injuries, or uneven wear on the feet. A podiatrist can evaluate your gait, identify pronation issues, and recommend proper treatment. If you are experiencing foot pain that may be linked to your gait, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

If you have any concerns about your feet, contact Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stubbing a toe is a painful injury that can vary in severity, depending on the structures involved. The lesser toes, which each contain three small bones called phalanges, are held together by ligaments and moved by tendons during walking. When the foot collides with a solid object, the result may range from a simple bruise to a more complex injury. A mild stubbed toe usually causes bruising or minor ligament strain, leading to temporary swelling and discomfort but no long-term damage. More severely stubbed toes include fractures of the bones or significant ligament injury, which can cause prolonged pain, swelling, and stiffness. In rare but serious cases, a stubbed toe may involve a dislocated joint, an open fracture where bone pierces the skin, or an angular deformity that requires surgery to correct alignment. A podiatrist can evaluate the injury, confirm its severity, and provide the appropriate treatment. If you have stubbed your toe, it is suggested that you make an appointment with a podiatrist for treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact Pedram Aslmand, DPM of Advanced Foot and Ankle Center. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.