Rheumatoid arthritis in the feet can lead to a range of symptoms that affect daily movement and comfort. This autoimmune condition often targets the metatarsophalangeal, or MTP,  joint, along with joints in the toes, resulting in pain, stiffness, and swelling. Over time, such joint damage can alter foot structure, causing the arches to collapse and leading to flat feet. The shifting alignment of the toes may also contribute to the development of bunions and hammertoes. As pressure points change, thickened skin such as calluses may form on the soles or sides of the feet. These symptoms can make walking painful and reduce stability. Early recognition of these signs is essential for managing rheumatoid arthritis. If you are experiencing any of the above symptoms, it is suggested that you are under the care of a podiatrist who can help you to manage this serious and painful condition.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Pedram Aslmand, DPM of Advanced Foot and Ankle Center. Our podiatrist will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters are a frequent issue for hikers and can make even the most enjoyable trek uncomfortable. They form when repeated pressure and friction cause the skin layers to separate, allowing fluid to accumulate as a protective response. Direct friction from ill-fitting boots or socks rubbing against the skin increases the risk of blister formation. Moisture from sweat or wet conditions softens the skin, making it more prone to irritation and damage. Extended hiking over rough or uneven terrain can further intensify these effects. Foot blisters can be painful, causing hiking to become difficult. If you have developed a blister while hiking, it is suggested that you visit a podiatrist who can offer you relief and preventative methods.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Pedram Aslmand, DPM of Advanced Foot and Ankle Center. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right footwear for weightlifting is essential for maintaining foot and ankle stability during heavy lifts. Weightlifting shoes differ from regular sneakers by offering a firm, non-compressible sole and an elevated heel. This enhances ankle mobility and allows for a deeper squat position, while keeping the foot stable. A proper lifting shoe minimizes excessive movement, which reduces the risk of rolling an ankle or placing undue pressure on the toes. Standard athletic shoes with soft soles can create instability, increasing the likelihood of foot fatigue and misalignment. Shoes with a secure strap system can further support the midfoot, preventing unnecessary shifting during lifts. People with existing foot concerns, such as flat feet or limited ankle mobility, may benefit from custom orthotics within their weightlifting shoes to ensure proper alignment. A podiatrist can assess your foot structure and gait mechanics to help determine which footwear best promotes stability and reduces strain on your feet. If you experience foot pain after a weight-lifting workout, it is suggested that you schedule an appointment with a podiatrist for an exam and diagnosis.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle arthroscopy is a minimally invasive procedure used to diagnose and treat various ankle joint conditions, such as cartilage damage or ankle impingement. Small incisions allow an arthroscope to visualize the joint and perform repairs, reducing recovery time compared to traditional surgery. Recovery from ankle arthroscopy typically involves rest to minimize swelling, followed by targeted exercises to regain strength and mobility. Patients may resume driving within a few weeks and return to work or sports within four to eight weeks, depending on individual progress and the nature of activities. For personalized guidance on post-operative care and to ensure optimal recovery, consulting a podiatrist is recommended. This type of doctor provides specialized expertise in foot and ankle health, ensuring thorough rehabilitation and long-term joint function. It is suggested that you schedule an appointment with a podiatrist for tailored advice and support throughout your ankle arthroscopy journey.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Caring for your feet is essential if you have diabetes, as poor circulation and nerve damage can lead to serious complications. Check your feet every day for cuts, blisters, or swelling, even if they feel fine. Wash them with warm water and mild soap, then dry thoroughly, especially between the toes. Keep your skin moisturized to prevent cracks, but avoid putting lotion between the toes, as excess moisture can lead to infections. Wear comfortable, well-fitted shoes and soft, non-restrictive socks to protect against pressure points and irritation. Never walk barefoot, even at home, to reduce the risk of injury. Avoid soaking your feet for long periods of time, as this can weaken the skin. If you notice any pain, redness, or wounds that are not healing, it is suggested that you see a podiatrist to prevent complications before they become serious.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.