Items filtered by date: December 2019

Baseball injury treatments for the foot and ankleAnkle sprain is a joint grievance in baseball players because they are continually moving, with brisk and stop actions. The brisk motions, colliding with other baseball players, sliding into the bases could lead to an ankle sprain. Baseball ankle sprain injury happens when there’s a tear or stress in your ankle ligaments. The most popular ligament which is affected is anterior talofibular that links the ankle bone to the lower leg bone. Other damage that might happen takes account of a fracture or comprehensive falling off a ligament.
Baseball Ankle Sprain Injury Alert

A major league baseball player last season who experienced from this kind of injury is Jose Reyes, a Toronto Blue Jays shortstop, now with the Colorado Rockies. Jose twisted his ankle after he clumsily slid into second base while stealing. These injuries can also occur when two players collide, or even when taking a swing at home plate and turning or rolling your ankle.
Things to Do Once Your Experience Baseball Ankle Sprain Injury

It is critical to look out of your ankle sprain when possible after it happens to make sure a fast recovery as well as less time off the game.
It is being broadly accepted that a baseball ankle sprains injury heals gradually. With the typical treatment called as R.I.C.E or Rest, Ice, Compression and Elevation it normally takes 1-2 months.
A lot of baseball players do not have 4 to 8 weeks to lay around waiting for their injury to heal itself. Not just that, the ankle could not heal itself very well that leaved you at risk for further sprains. It is tedious and slow course of action, and does not address the strengthening of the ankle as well as its stability.
Weakened ankle is prone to more injuries and could even lead to additional issues all through your body like back and leg injuries. As a matter of fact, recurring ankle sprain injuries could need surgical intervention. Therefore, it is critical not just to heal the injury but to also strengthen the ligaments and tendons of the ankle.

Treat Baseball Ankle Sprain Injury the Faster Way

Through development in sports medicine, now it is possible to cure an ankle sprain fast and safely, at the same time strengthening your ankle. Healing an injured ankle could take days rather than weeks, with the additional advantage of stronger ankles.

E.M Ankle rehab was made for so many years of study and practical application and has proven to essential lessen healing period to approximately 3-7 days. It doesn’t if you are world class sportsmen or just an amateur one. This approach is proven to give results in less time than typical ankle sprain injury treatments.
Another essential component of this treatment is the fact that enhances ability, strength as well as healthy range of action in your ankles.

Advantages of H.E.M

Heal sprained ankle in just a matter of week
Fixes neuromuscular damage
Removes scar tissue
Offers proactive method to strengthening weak ankles
Assist preventive recurrence of ankle sprain
Enhances overall movement as well as athletic performance
Minimizes the risk of ankle sprain and no need for wraps, tape and ankle braces.

Schedule an appointment at our office to consult with Dr. Pedram Aslmand regarding your foot & ankle injury sustained while playing baseball.

Why Do My Feet & Ankles Swell When It RainsIt is quite usual for people to complain that they got swollen feet during hot, sunny seasons. But, did you know that same thing can happen even when the weather is cold? When it rains, there are people who experience pain and discomfort caused by swelling of their feet and ankles while it rains. Many people do not understand the logic at the back of this and if you are one of those people who would like to know the reason behind this then please read on to learn more about swollen ankles from rain.

So why do my feet & ankles swell when it rains? Water retention or edema gets worse during the rainy and winter seasons and that is because of seasonality of an essential nutrient, known as the vitamin D. Exposure to sun in the middle of the day leads to generation of vitamin D in your skin and that is carried out through UV-B or ultraviolet radiation. This vitamin raises your metabolic rate in a lot of ways and poor metabolic rate is almost a general cause of edema. So when your body is not getting enough amounts of this vitamin, you can expect swelling of your feet and ankles to happen someday.
Feet & Ankles Swell When It Rains

Vitamin D deficiency is also compromising calcium utilization and it is promoting tissue calcification. The calcification on the case of blood vessels can make them stiff which leads to hardening of arteries. Coupled with magnesium deficiency, the impact on the circulation and metabolic rate has been amplified. One of the possible complications is hypertension or high blood pressure.

This particular seasonal effect doesn’t take place in the tropics and the problem can be more complex in case of extreme latitudes. The temperature can also affect this because when the weather is cold, you’re more likely choose to stay inside and if you go out, you wore more clothing than the usual, which means your body will not get vitamin D. Therefore, you suffer from edema.

The issues associated with temperature come with non-D mechanism. The metabolic rate is low in those cold tissues. Thus, when peripheral circulation has been constricted then there will be advanced edema. You can easily determine it through putting your hand to your chest. When your hand feels extremely cold to your chest, you’ll find that your hands are cold while your peripheral circulation has been restricted.

Winter is likewise the season for changed eating habits. Alcohol and sugar are both proven effective when it comes to suppressing the fat-burning pathways of energy and stimulate the fat-storing systems. It may also aggravate the carb cravings that prolong the cycle. The weather may likewise be related with changed exercise habits.

Edema or swelling is likewise related with tissue puffiness underneath your eyes, snoring when sleeping and in case of serious cases, the patient may experience apnea. Though it is very typical, edema isn’t a trivial health concern. This is an indication of something that is deeply erroneous with your health’s balance. These are the most important facts that you must learn about edema and why it happens during the rainy season.

An ingrown toenail causes a lot of pain in the toe. It can be caused by various reasons such as not wearing the right shoes and incorrect trimming of nails. An ingrown toenail can also be inherited. It often occurs due to an anomaly in the anatomy of the nailbed and the toe. The big toe is usually affected, but any toe can have an ingrown toenail. For many people, surgery for an ingrown toenail is the only solution. Home treatments can be used to ease the pain, but their affects are not long-term. For those who are looking for a long-term solution to an ingrown toenail, surgery may be the best option.

What Happens During Surgery?

During surgery, the offending part of the nail is removed to prevent it from growing into the skin. By removing a sliver of the nail, from the tip to the base, the pressure on the skin is alleviated. The swelling and pain caused by an ingrown toenail is also eliminated. Part of the nailbed is also destroyed to prevent the condition from returning. This is usually done through using chemicals. One of the chemicals that are usually used is phenol. By partially destroying the nailbed, the possibility of the ingrown toenail returning is very low to zero.

For some people, however, this treatment may not be enough. Repeat procedures may be needed every so often to treat the condition. In such cases, they may consider a more drastic surgical process like the Vandenbos procedure. In this procedure, the one that is targeted is the toe itself. The Vandenbos procedure is not commonly performed as it is a very destructive and invasive process. While the nail is completely untouched, part of the toe is eliminated on both sides of the nail. The toenail will look undamaged and intact, but a significant amount of tissue is removed. This is not only very uncomfortable, but can also take weeks to heal.

Surgery For An Ingrown Toenail

The Vandenbos procedure has been shown to be very effective, but its invasive nature has received criticism due to leaving the toes open to infection. Many patients also have reported no recurrence after undergoing the procedure. The Vandenbos technique, however, involves a longer recovery period compared to simply removing a sliver of the affected nail.

The pain and discomfort caused by an ingrown toenail cause many patients to consider all measures to stop their suffering. Surgery for an ingrown toenail is often the best way to treat an ingrown toenail at its root cause and prevent it from growing back again. There may be a lot of home remedies that you can use to get rid of the pain caused by this problem, but the relief you will get is only temporary. These remedies only alleviate the symptoms and don’t provide a long-lasting solution. However, before you consider more drastic measures to get rid of an ingrown toenail, it’s still a good idea to talk to your doctor about the best form of treatment for you.

Generally, this condition is a self-limited condition. Nevertheless, the symptoms commonly resolve more quickly when the interval between the symptoms onset and treatment onset is shorter. There are many treatment options that exist and some are as follows:

Shoes

Changing your shoes to proper fitting will be a great help in some sufferers. Some people are wearing shoes that are too small, and this may result to exacerbating many kinds of foot plan. Patients most commonly find that wearing shoes with well-cushioned and thicker midsoles commonly made of a material such s ethylene vinyl acetate with high density can decrease the pain that is associated with long hours of standing or walking.

Night splints

This treatment option is commonly designed to keep your ankle in a neutral position overnight. Most people naturally sleep flexing the feet plantar, which is a position that causes the plant fascia to be in a foreshortened position. This treatment will enable passive stretching of the calf and plantar fascia while sleeping.

Iontophoresis

It is a treatment option that used galvanic current stimulation unit with low voltage only to provide electric impulses for driving the corticosteroids to the structures of soft tissue. Using this treatment will provide significant improvement in 2 weeks. However, it is costly and time consuming, and it should be administered by a physical therapists or athletic training for at least 203x a week.

Stretching and strengthening

These play a significant role in treatment plant fasciitis, correcting the functional risk factors like weakness of the intrinsic foot muscles and tightness of the gastrocsoleus complex. It is of great importance to increase the flexibility of your calf muscles. Stretching techniques include stair stretches and wall stretches.

Anti-inflammatory agents

These include iontophoresis, ice, cortisone injections, and NSAIDs. Ice can be applied in your treatment through ice massage, ice pack, or ice bath.

Corticosteroid injections

It has the greatest benefit when administered early on the disease course. However, due to the associated risks, they are most commonly reserved for recalcitrant cases. Steroids can be injected via medical approaches with or without ultrasound guidance or through the plantar with 70% of success rate.

Arch supports and orthotics

Patients who have low arches have decreased the ability of absorbing the forced that are generated by the foot strike’s impact. The most commonly used mechanical corrections include over-the-counter arch support, arch taping, and custom orthotics.

Surgery

In cases that are not responding to any conservative treatment, you may opt for a surgical release of the plantar fascia. The surgery of plantar fasciotomy may be performed using endoscopic, pen, or radiofrequency lesioning techniques. All in all, the success rate of this kind of treatment include heel hypoesthesia, longitudinal arch flattening, and potential complications with the plantar fascia rupture.

Understanding the different treatment options that you can take for plantar fasciitis will be helpful in getting the right treatment for you, and determining the severity of your condition.

Athlete’s foot is a fungal infection and is contagious as it affects the skin and spreads to the hands and toenails. It is actually called as athlete’s foot as it is commonly observed in most athletes. Although it may not be serious, it can sometimes be really difficult to cure. If ever you have a poor immune system or diabetes and you have noticed you have an athlete’s foot, you need to talk to your doctor immediately.

Especially if the infection still not goes away, the attending physician may still prescribe for stronger and better anti-fungal medications in tablet forms. With an effective treatment procedure, athlete’s foot will last only for weeks or days. Through an anti-fungal medication, the fungi will be killed that bring the infection. The anti-fungal medication will kill the fungi causing the infection and will usually be available in different forms like:

tablets
powders
liquids
sprays
creams

In addition to that, you need to see a doctor to treat athlete’s foot if you have the following:

Blisters on the Feet
Feet with Severe Scaling, Cracking and Peeling
Signs of Bacterial Infection like Pus Discharge, Red streaks that extend from the affected area, increased pain, heat, tenderness, swelling and redness
Fever that reaches 100.4 degree Fahrenheit or higher than that
Infections starts to appear and to spread
Diseases linked with poor circulation or diabetes and you have an athlete’s foot. Those who have diabetes will be at a higher risk of severe bacterial infection of the leg and foot.
Symptoms still do not improve after treatment of two weeks.

In this regard, watchful waiting will be a time wherein you and your doctor will observe the condition or the symptoms. There will be no medical treatment to be used. The athlete’s foot may as well be treated at home.

But remember that a severe, recurrent and persistent infection will need to be evaluated by a physician or a doctor. If ever the symptoms still appear, you need to make use of a non-prescription product. If ever the symptoms have still not improved after two weeks of the treatment, the more that you need to contact your doctor.

Health professionals or health experts that will be there ready to treat or diagnose your condition include the following:

podiatrists
dermatologists
family medicine doctors
nurse practitioners
physician assistants

Never leave this condition not treated as the infection may spread to other areas of the body like the toenails. This may as well cause infection on the palms of the hands. Actually, the fungus which causes athlete’s foot grows on the surface of the skin. If there will also be cracks on the skin, these will usually enter the body and will spread to those exposed tissues.

Prevent the infection from spreading to other parts of your body and call the athlete’s foot doctor immediately!

Your feet are extremely essential. You are on them every day. On the other hand, even if you use them so often, a lot of people take foot care for granted. Thus, with regards to proper care a lot of people take a reactive rather than proactive method to caring for them. And, the truth is that failure to properly care for your feet could also result in a whole host of other problems with your body like spine, back and neck issues. Foot specialist Long Beach is committed and dedicated to promoting foot health by means of their utmost quality of patient care, treatment as well as education. Foot specialist Long Beach offers many types of services which take account of the following such as:
Bunion Correction

This is a common foot issue in which irregular bony bumps develop at the joint of your big toe, which causes the join to inflame outward and become aching. Many surgeries might be done to cure bunions. Soft tissue release and osteotomy are among the most used treatments. Other surgical procedures performed by foot specialist Long Beach include capsular arthroplasty or tarsometatarsal or lapidus.

Wearing tight shoes is the main cause of bunions. These aren’t hereditary; on the other hand they do tend to run in your loved ones, basically due to the defective and broken down foot structure. Flat feet, foot injuries, neuromuscular issues, as well as pronated feet could add to the formation of bunions. It’s estimated that this foot illness occurs in 33% of the population in various countries in the West.
Neuroma

This is a painful inflammation of a nerve in the ball of your foot. Burning, sporadic pain, tingling as well as a lack of sensation of toes happen when one or more nerve is strained between the overlying ligament and the metatarsal. Morton’s neuroma is the most common type of neuroma that happens between the 3rd and 4th toes. Once the nerve is enduringly harmed, it might need to be surgically eliminated.
Foot Surgery

A lot of foot injuries need surgery to ease persistent pain, restore function to damaged or weakened joints in your foot and correct deformity. Foot surgery is considered effective and safe. On the other hand, not each patient who undergone surgery will experience a good and positive result. Once the patient keeps on experiencing from issues related to foot injury like foot debilitating soreness, foot revision surgery might be needed. In general, this kind of surgery takes time to complete than the usual foot surgery. It is also challenging since there’s a high risk of complications.

Pain doesn’t need to be part of our life. A lot of people suffer pointlessly with foot ache or a damaged gait due to the unrepaired sports injuries, accidents or inherited defects. In case, you are living in this kind of pain, call foot specialist Long Beach to know what could be done to ease the pain and bring back the quality of your life.

Podiatry is the branch of medical studies which deals with the diagnosis, treatment, rehab as well as prevention of feet and lower limbs disorders. The medical specialist of this specific area is known as a podiatrist. Podiatrists have obtained extensive learning and training on this particular field of medicine. They frequently work closely with other medical care experts like massage therapists and physiotherapists to help patients who need assistance.

Call Podiatrist Long Beach To Help You with Food Issues

Through supervision and know-how of a podiatrist Long Beach, it’s possible to enhance foot function and develop lower leg mobility. A podiatric medical tool might be prescribed like orthotics. There are various kinds of orthotics it depends on the needs of the patients. Sportsmen, seniors, adults as well as kids can wear this device. It us used to support the foot’s arch, avoid muscle and joint pains, lessen the risk of injuries while doing strenuous activities and bring back proper alignment. This is also utilized to cure corns, ulceration, calluses through redistributing the pressure of your body weight on your feet.

Should You See a Podiatrist?

Sportsmen and those who are frequently engaged in stern physical activities are normally the ones prone to injuries. Needless to say, when you have injured a foot or sprained an ankle, podiatrist Long Beach is the best person to provide you with an accurate diagnosis and treatment. Diabetic people are also at risk of getting injuries and developing infections so they have to be very careful with their feet. Because of poor blood glucose control, there can be reduced the supply of blood to your feet that may result in cramps, wounds and numbness and wounds which are slow to heal.

As a result, so as to avoid serious complications, it’s advisable to consult a reliable podiatrist Long Beach for a complete and painless check up of your feet to know whether you are at risk. Don’t delay the trip to the clinic most essentially when you experience some of the signs such as numbness, burning pains in feet and legs and tingling sensation. For a lot of people, feet are the most ignored part of their bodies. A lot of people don’t pay much attention to their feet that could enhance the risk of injury or developing a disorder. Since feet are important to mobility and support the whole body, it’s extremely essential to good care of them as best as you can.

It’s interesting to know that podiatry isn’t just restricted to the cure or treatment of broken bones and sprains. A podiatric Long Beans is also specialized in treating other foot issues like ingrown, fungal nails, cracked heels, toenails, calluses and corns, deformities, bunions, etc. It is highly recommended that you see a reliable podiatrist Long Beach once you feel any discomfort in when you notice the least symptom of trouble in your feet. Consultation with a podiatric Long Beach will provide you the chance to get a complete assessment of your lower limbs so that the needed treatment can be implemented right away.

Extensor Tendinitis Defined
Anytime you flex your fingers, wiggle your thumbs, or move your wrist, you’re using the extensor tendons in your hands. When you move your toes or ankles, you’re using the extensor tendons in your feet. Whether in the hands or the feet, extensor tendons are located just under the skin, so they are very vulnerable to damage. Excessive use of the fingers and wrists, wearing ill-fitting shoes, or standing for long periods of time can damage your extensor tendons.

Symptoms of extensor tendinitis can be swelling, discomfort, stiffness, or a gritty feeling when you use the extensor tendon.

Recovery Time for Extensor Tendinitis
Since each individual is unique, recovery time for extensor tendinitis will vary depending on the individual and the severity of the tendinitis . The primary treatment is resting the tendon and using non-steroidal anti-inflammatory pain relievers, or NSAIDs. Extensor tendinitis recovery time can be as little as a few days or as long as several weeks or months, depending on the severity of the damage and the individual’s rate of healing.

Physical therapy may be recommended, which can help speed recovery, and stretches are often used to strengthen and heal the tendon. Ultrasounds can help speed the healing process as can steroid injections, although steroids are usually used in more serious cases. Injections will usually limit the use of the foot.

Badly damaged extensor tendons that don’t respond well to other treatments may require surgery. Although surgery is usually well tolerated, it can extend the extensor tendinitis recovery time from several weeks up to several months. Physical therapy will probably be required after surgery.

The key to minimizing the extensor tendinitis recovery time is to avoid placing stress on the damaged tendon. Stretching and strengthening activities may be resumed within a week or thereabouts, but will depend on your unique situation. It may seem tedious and frustrating, but it’s vital to let your body heal at its own pace rather than trying to force the issue and further damage the tendon.

During the recovery period, it’s essential that you listen to your body. If you experience pain while in the recovery period, stop the activity immediately or you may incur additional injury.

Usually, extensor tendinitis is a temporary condition and will abate with proper rest and treatment. However, ignoring the pain that may be experienced both during the injury and in the healing process can permanently damage the tendon. In order to ensure adequate healing, make sure you give your tendon plenty of time to heal, even if it takes several months. In the end, it’s better to spend a little more time healing than to cause irreparable damage to the extensor tendon.

Torn Ligament in AnkleLiving a fun- and activity-filled life is an ideal and healthy goal to aim for. Whether it’s a leisurely stroll in the park, a challenging hiking trip in a forest on uneven terrain, or simply playing with your children in the backyard, your ankles are working hard to support your weight and freedom of movement. Unfortunately, one careless step, or a momentary loss of balance is enough to lead to sudden traumatic injury, causing sprain, rupture, or in severe cases, torn ligament in ankle.

What Are Ligaments and How Do They Work?

Your ankle bones are held together by three strong, elastic bands of connective tissue, the ankle ligaments. Their purpose is to provide support for the bones, while offering a wide range of delicate motions to your feet. Their health is vitally important to allow walking, running, and other weight-bearing physical activities.

What Happens When Ankle Ligaments Are Injured?

Unexpected, sudden twist of your ankle can lead to stretching and tearing of the ligaments, causing various degrees of trauma. In mild cases, the ankle joint is sprained with only minor damage present, however if the injury is severe, your ligaments could partially rupture, or even end up being completely torn.

What Does Torn Ligament in Ankle Feel Like?

When dealing with potential ligament injury, you should look for the following symptoms:

the most common sign of torn ligament in ankle is pain of varying degree; serious discomfort being extremely likely
you may experience swelling and bruising around the affected ankle
standing and putting weight on the injured foot becomes difficult, even impossible
in severe cases, you may have heard a popping sound during your accident

When ligaments are torn, your symptoms are unlikely to improve on their own in the hours following the injury. It is impossible to tell the severity of the damage simply judging from what you feel and see; medical evaluation is almost always necessary.

How Will My Ankle Injury Be Evaluated and What Are My Treatment Options?

During your visit, your medical professional will likely request an x-ray to have a better idea about the extent of your ankle injury. If your ligaments are torn, resting your ankle is vitally important. In order to immobilize the affected joint, an ankle brace may be worn for a period of time to help the ligaments heal, and to provide stability for the ankle. In the meantime, ice and compression may help to relieve the swelling, and elevating your foot will ensure that your ankle receives the proper rest it needs during the healing process. Surgery of the torn ligaments is rarely needed. Unless you experience repeated ankle trauma, your ligaments should heal on their own, provided that the advice of your medical professional is being followed. However, should this injury occur too frequently, surgical tightening of the ligaments may become necessary.

How Long Before I Can Return to My Previous Activities?

While torn ankle ligaments may heal relatively quickly, the gradual rehabilitation of the affected joint is very important. Ask your podiatrist’s advice, start slowly, and move gently. Daily stretching and strengthening exercises are a great way to increase the range of motion until you are able to bear weight on your foot, and movement becomes pain-free once again. This may take a few weeks depending on the severity of your injury, but by following these guidelines and consulting your podiatrist, you can ensure that you will be back to your previous activities quickly and without complications.

During the winter months, feet are often covered with thicker socks and cramped into more insulated shoes. While this can keep your feet warm and cozy, it can also lead to dry and irritated skin. As skin dries, it can become cracked and callus and can require some attention to ensure that any problems do not get out of hand.

The reason that cracked heels happen is because the skin gets dry and as pressure is put on them from walking, running or any type of activity, the heel’s skin expands and the dry skin begins to split. This may seem like a minor issue; however cracked heels can lead to more serious problems if an infection is to occur.

To resolve this issue, cracked heels need to absorb moisture to prevent further skin separation, soreness, bleeding and potential infection. Below are 3 quick and easy ways to turn the tide on skin cracking in your heels:

Begin Using A Foot Cream

Getting moisture into the cracked skin is the most effective way to soothe the irritation and get your skin back to normal. We recommend Jergens or Gold Bond Foot Cream for mild cracking or Eucerin for severe cracking. All three products can be found at your local drugstore and are generally cost under $10. Once you have the foot cream, apply it to your heels twice a day, preferably right after you finish drying off from a bath or shower. This will provide the best rate of absorption. Give your moisturized feet 3-5 minutes for the cream to absorb into the skin before putting on socks or shoes.

Cut Back On Washing Your Feet

Washing your feet is an important way to maintain foot health, but too much soap and scrubbing can actually cause more harm than good. Soap will not only kill bacteria on your foot, but it will also remove layers of dense, calloused skin that keeps your foot protected. Instead of washing your feet daily, try washing them every other day, or use a mild cleanser that won’t strip away layers of your skin. As the moisture in your feet returns to normal and the cracking eases, you may return to washing your feet with more regularity.

Drink Plenty of Water to Stay Hydrated

It may not seem like it, but drinking plenty of water helps to hydrate your skin to keep it healthy and free from cracking. During the winter months, your body may not be showing typical signs of dehydration, but it is easy to forget to drink water. As the weather gets cold we are more likely to drink hot coffee or other warm beverages which can actually deplete the body of the water that keeps it hydrated. Drinking water throughout the day will help your skin fight back against dryness. Drinking 3-4 liters of water will help keep your skin hydrated and help your body maintain optimal health.

Cracked heels are a pain that many people deal with, but are also an easy to treat condition. If your cracked heels don’t recover after two weeks of implementing the treatments described above, contact our office and schedule time to see Dr. Aslmand to ensure that the issue gets under control before becoming more serious.