Items filtered by date: December 2019

Summer Foot Advice for Wearing Flip FlopsSummertime calls for a different wardrobe, but when it comes to sandals, are you keeping the health of your feet in mind? For advice on summer foot health Dr. Ivan Herstik, a renowned podiatrist with WESTMED in Yonkers, New York was able to accommodate some questions.
Summer foot advice for wearing flip flops

When asked if flip-flops can cause all sorts of foot injuries he responded saying, “I
wouldn’t necessarily say they’re bad for your feet. The Romans wore sandals forever. The most common thing that can happen is a toenail injury. Other than that, people can get blisters between the first toe and the second toe. Also, people get sunburned on their feet.”

In addition he mentions, “It’s almost as if you’re walking barefoot. A lot of people get glass in their feet, or cuts from stones or pebbles, which can get infected.”
Summer is Flip Flop Season in Long Beach

“People come to me all the time that wear flip-flops in the shower in the gym, and it really doesn’t protect them from getting athlete’s foot or warts. You may think it does because it’s directly on the bottom, but if you’re standing in the water, it could splash up and hit you either way.” Herstik says.

During summer people will also go barefoot so we asked what his feeling on people who like walking barefoot outdoors? “That might be OK on the grass or on regular ground, but on the dirt of the city I can’t imagine it’s good for you. They stub their toes, they get things in their feet all the time. The streets are extremely dirty, and to walk barefoot doesn’t make a whole lot of sense.”

When thinking of sandals and flip flops, the question of women wearing flats and heel pain came into question. Do women who wear high heels always have trouble wearing flats in the summer? And what really causes heel pain? Dr. Herstik was able to provide some fulfilling answers to this.

“If you only wear high heels, your Achilles tendon will shorten a little bit and it’s not going to be comfortable for you to walk flat. If you lived in heels for 50 years, you’ll have a problem. But if it’s only for a week or two, you’ll be fine. When it comes to heel pain, the best analogy I could use is it’s like chewing and biting your cheek. Three chews later, you bite it again and before you know it, you can’t chew because your cheek is swollen. You do something to your foot, and the next day you say your foot really hurts, and three days later it’s killing you, and you’ve been walking on it and walking on it. So you’re perpetuating low-grade inflammation.”

So be mindful of your feet this summer, and if you are going to wear flip flops, consider the activities you will be doing and locations where you will be wearing them. A little bit of thought and some preventative care can go a long way to ensuring your feet have as great of a summer as you do.

Turf Toe Injury Doctor Long BeachTurf toe is truly a wound that happens at the base of the toe at the joint called the metatarsal phalangeal joint. It happens when the toe is stuck into the ground or, generally, when the toe is bowed in reverse too far and it goes past where it is able to go. It causes huge agony and swelling at the base of the toe. It can be a noteworthy issue on the grounds that players utilize the toe when they run and plant and push off. It can be painful to the point that they can’t play by any means.

When it happens the first run through, the joint turns into a tad bit stiffer and can get a bit arthritic, which implies your movement and dexterity is less. It will take to a lesser extent a sprain or twisting of the toe next time to feel the agony. As the condition compounds, moving is significantly further constrained so that any bowing of the toe can bring about a lot of agony. This is one of the fundamental reasons why turf toe can take you out for a lengthy stretch of time.
How is Turf Toe Treated?

For the most part, a turf toe doctor in Long Beach will first make sure the toe is chilled and kept raised above the body for bloodflow purposes, and then the patient is given pain prescriptions. After initial care and rest is followed, generally, supports are recommended by most turf toe doctors in Long Beach, if the player wants to return to the field ASAP, to harden the shoe or to keep the toe from being twisted back further.

Metal plates are put inside the shoes and mentors will tape the toe in a position that will keep it from twisting too far in reverse. A significant part of the taping that keeps the toes stable is really advanced and truly normal, particularly in football. They are continually pushing off their toes when they leave the three-point position and are likewise included in leaps where their toes can get stuck.

At the point when turf toe is aggravated, the RICE treatment is viable – rest, ice, compress, and elevate – and now and then a cortisone shot will help, however the primary concern is to keep the damage from happening again through the taping or with plated shoe toes.
Is astro-turf in charge of the larger part of turf toe wounds?

The first fake turf was a bit higher danger than common grass on account of its hardness, yet turf toe can happen on any surface. But since cutting edge simulated turf has such a hold, numerous players utilize sneakers on it and these have especially delicate soles, particularly in the forefoot. These don’t secure your toe by any means. So, it’s not the astro-turf in essence, yet rather the footwear that makes you more defenseless to turf toe on the ground. Be that as it may, it’s truly not just “astro-turf toe,” it can be “grass-turf toe,” also.
Can Turf Toe Be Counteracted?

The essential thing is to get a hardened soled shoe. In sports, cleated shoes appear to work better at avoidance on the grounds that they more often than not have an inherent plastic sole that has more inflexibility than a sneaker.
Is Surgery Essential For Turf Toe?

Now and again you’ll add to a substantial bone spur around the toe joint that should be removed. The joint gets to be arthritic and the ligament gets flimsy and the bone spurs begin to conform to it. Evacuating the spurs can bring help, yet commonly, despite everything you haven’t tended to, the thing that brought about the bone spurs remains regardless and you’ll have joint inflammation. This is a very common situation for turf toe doctors in Long Beach.

Gout is among the most painful forms of arthritis and tends manifest along a person’s hands and/or feet. It’s caused by a build-up of uric acid, which can occur due to a variety of reasons. While a healthy lifestyle diminishes your chance of contracting gout, even the healthiest human being alive can wake up to gout pains simply by chance. That’s why we’re going to go over your treatment options, like gout therapy, to ensure you know what to do should you start to experience gout pains.
How Do I Know If I Have Gout?

A sudden sharp pain in your hands, feet, ankles or wrist is usually a sign that you may be experiencing gout, or at the very least should see a doctor. Most people first experience symptoms in their big toe before it begins to spread, and the pain is often bad enough to wake people from sleep.

Common symptoms include:

Redness
Swelling
Joint Stiffness
Heat
Pain

It’s best to see your doctor as soon as these symptoms start to manifest. The attack may go away on its own after a couple days, but almost always comes back. Gout is only thoroughly diagnosed by a licensed physician.
What Are My Treatment Options for Gout?

The good news is that gout is easily treatable. Most doctors will prescribe nonsteroidal anti-inflammatory drugs, corticosteroids and/or colchicine.

That being said, gout is often triggered by an unhealthy lifestyle and will often reoccur if someone continues down the same road that led them to feeling gout pain in the first place. In order to prevent later uric acid buildups, many doctors will attempt to have their patients take preventative precautions.

The following steps will help you keep gout away once and for all:

Take any medicines your doctor prescribes as directed.

This should be fairly easy to follow and go without saying, but your doctor went to medical school and probably knows how to keep you healthy better than you do. So it’s always in your best interest to listen up and follow doc’s orders.

Tell your doctor about all the medicines and vitamins you’re taking.

Something usually causes gout to occur. Telling your doctor about everything you’re taking will better equip him/her to help you avoid gout altogether.

Keep a consistent, healthy diet.

A healthy diet will help you avoid a lot of health issues as you get older, especially gout. This doesn’t mean you can’t go out and have fun, but be sure to do so responsibly – and I’m not just talking about alcohol.

As always, should you find yourself in Long Beach, feel free to give us a call. Dr. Aslmand and our staff will be happy to see you and talk all about gout therapy at our office.

A fractured ankle is a common injury that is often caused by a fall, sporting accident or accidentally twisting your ankle. This ankle injury can either be just a simple break in one of the bones or result to several fractures. The first case does not necessarily have to require you to stop walking. But, the second case may require you not to put weight on the injured ankle for three months, if not longer.

If you have recently hurt your ankle and think that there might be a fracture, it is important to get x-rays immediately to know the extent of the injury.

Fractured ankles can also be treated in two ways, either with a surgery or simply the use of cast. The recovery time often depends on how serious the fracture is and the type of treatment used. But generally, the ankle fracture recovery time can take from 6 to 12 weeks.
Expected Duration Based on the Treatment Used

Fractures that can be treated without the use of surgery may only require you to use a cast for 6 to 8 weeks. However, this does not guarantee that you may have already regained your full movement within this period. As soon as the cast is removed, the patient will require the help of a physical therapy for you to eventually resume with your normal activities. As said, total ankle fracture recovery time depends on the injury’s severity and your lifestyle’s physical demand. If surgery is used to treat the fracture, the ankle fracture recovery time is expected to be longer.
What You May be Prescribed to do During the Recovery Period

The prescribed time you need to wear the cast depends on the fracture type that you sustain. As swelling reduces, your splint or cast may be changed for more than once. Putting weight on the injured ankle must be prevented for a while. In some instances, wearing of a special walking boost may also be recommended as the injury heals.

Pain and swelling are expected to be experienced during the recovery period. To reduce its occurrence, you will need to rest your foot at an elevated surface for at least four times a day. Applying an ice pack at least 20 minutes per hour 2 days following an ankle fracture is recommended. After this period, you can reduce the use of ice packs to 10-20 minutes for three times a day or as needed.

Pain can be relieved during the ankle fracture recovery time by taking Ibuprofen or Naproxen, which you can purchase even without your doctor’s prescription. However, it is not advised to take any of these medication 24 hours after you sustained the injury because it may lead to increased risk of bleeding. For your safety, it would help if you will consult with your doctor first before taking any of the medicines. This is especially recommended if you are suffering from a heart disease, kidney disease, high blood pressure or a history of internal bleeding or stomach ulcers.
Ankle Fracture Recovery Time – When it is Fine to Place Weight on Your Affected Ankle

That time can be determined by your doctor only, and when that period comes, your healthcare provider will immediately inform you about. It typically happens after 6-10 weeks from the time when the injury was sustained. For guaranteed recovery, your doctor will likely advise you to make some changes on your work especially if requires a lot of walking, climbing stairs or standing.

Also, when you are allowed to finally put weight on your affected ankle, you will be recommended to switch using a weight-bearing cast. This type of cast will help you to resume walking again. After 6-10 weeks, your doctor may already inform that you can return to doing your regular activities once it is insured that your injury is fully healed.

The Symptoms of a Torn AchillesWhen it comes to Achilles injury in Long Beach, you need a professional local podiatrist to help you recover in the quickest and most convenient way possible. However, you need to first know the early signs of torn Achilles in order to make you become more knowledgeable on how to handle this situation. Read on and discover the symptoms of Achilles injury and where to find the best podiatrist in Long Beach, California.
Symptoms of a Torn Achilles?

The signs and symptoms of Achilles tendon injury include the following:

Suddenly severe pain which can be felt right at your calf or ankle. This is often compared to pain felt when you are hit or shot by a stone or rock. You may also feel like someone has accidentally stepped on your ankle.
A loud sound of snap or pop can be experienced.
A depression or gap is felt and even seen within the tendon for approximately two inches right above your heel bone.
Initial swelling, stiffness and pain is then followed by sudden weakness and bruising.
The pain felt may quickly dwindle while smaller tendon tissues can keep hold of its ability in pointing the toes. With the absence of Achilles tendon, it would be extremely difficult.
Pushing off while standing on creep as you walk would really be impossible.
There is more likely complete tear than partial tear.

More Info About Symptoms of a Torn Achilles

Tendon is actually a fibrous tissue which significantly joins muscles to the bone within the body. The certain forces which are being applied to the tendon can exceed from five times the body weight of an individual. In some atypical cases, the tendon or Achilles can rupture or snap. Such conditions which create the crack more likely consist of steroids injection into the tendon, diseases like hyperparathyroidism or gout, and having an O for blood type.

Though fairly infrequent, torn Achilles may be one of the most serious problems you can ever handle as it affects your ability to walk properly. This condition can significantly result to excruciating pain as well as permanent disability when untreated. All types of torn Achilles have different symptoms so it’s very important to see a professional podiatrist to help you determine which the most ideal treatment is.

Why Choose an Expert Local Podiatrist in Long Beach CA

With an expert Achilles injury in Long Beach, California, you can get peace of mind in terms of professionally handling your condition. Since there are various types of torn Achilles, it is best to get professional advice from your local podiatrist in Long Beach. With that, we are proud to offer you excellent services when it comes to broken tendon recovery. All you need to do is contact us today and we will help you clarify your concerns in the most professional way.

As your reputable local podiatrist in California, you can completely depend on our expert recovery services for torn Achilles. Please feel free to call us today if you have questions as well as other related concerns in order to properly address your needs.

It is believed that four out of five people usually develop foot problems throughout their lifetime. They also basically suffer from fallen arch pain in their feet. This brings them discomfort and pain. Good news, as the EPAT Shockwave Therapy is truly effective for fallen arches.

As this mainly utilizes the art medical equipment, expect that the procedure is performed successfully. This is also considered to be a non-invasive treatment procedure for the pain. Other clinics make use of computerized gait scan in fabricating the most customized treatment possible.

The best thing about EPAT Therapy is that it has its proven success rates that are greater than that of the conventional treatment methods. There are no certain risks that need to be faced throughout the treatment procedure. This is by far the most effective in the treatment of fallen arches including other conditions such as the chronic proximal plantar fasciitis.

The treatment session is usually conducted at a weekly interval. This is also conducted for almost fifteen minutes for every foot. This still depends on the severity of the condition. Another important point to consider about this treatment is that it brings out its many advantages that include of no infection at the treatment site. There will also be no scar formation and there is no such thing as anesthesia that is being required.

As this mainly allows you to walk at the soonest possible time, you can go back to your daily activities in just twenty-four or forty-eight hours. A lot of patients also reported their coming back to strenuous activities after four weeks. Even the costs that result from a lost job are also reduced. As discussed above, this is an effective, safe and fast procedure to ever go through than those traditional procedures out there.

In fact, millions of patients have discovered and reported no pain or less pain right after the EPAT treatment. This effectively works as the shock waves are emitted through the injured or affected area by means of a hand held applicator. Afterwards, the shock waves penetrate deeply into the softer tissues. These further stimulate the blood flow and accelerate the natural healing process of the body.

In general, four treatments are needed for four weeks. Each of the treatment sessions lasts for about fifteen minutes. Although it was already cited above, it matters understanding the benefits of EPAT. There is no need to make use of an anesthesia and there is no need to get worried of the side effects.

What more to ask for? There is no need to stay inside the hospital and expect for a faster healing process. EPAT THERAPY in Long Beach is entirely focused on offering this treatment procedure for fallen arch pain in the foot. If there are still hesitations on your mind, there is no need to consider them. Better yet, feel free to contact us at for a free consultation and see the wonders in the end!

According to Centers for Disease Control and Prevention, there are around 29 million US patients who are diagnosed with diabetes – the risk of diabetic foot ulcer is now extremely dangerous. However, a new device was created that could save many people’s lives. Such chronic diabetic foot ulcers are linked with the bone and tissue infections that result for about 50,000 cases of amputations every year.

Few days ago, the UD Food and Drug Administration or FDA has approved the (Integra Omnigraft Dermal Regeneration Matrix) or simply called as Omnigraft to cure individual who have diabetic foot ulcers. Basically, the device was made out of silicone, shark cartilage and cow collagen, which is an advanced skin-substitution three-dimensional porous matrix that is crafted to present fast closure of the wound as well as lifetime regeneration of the dermis. In addition, it is situated in direct contact along with the removed wound and plays its role as a scaffold for the migration of cell, enabling for regeneration of the derma layer of the skin of the patient.

Furthermore, the approval for the medication of some diabetic foot ulcers last for more than 6 weeks, which do not include exposure of the joint capsule, bone, tendon, in relation with the basic care of diabetic ulcer. On the contrary, the FDA recently certified the item in few years ago for the medication of life-threatening burn injuries by the time skin of the patients is not available for a graft back on 2002 for usage in reconstructive surgery especially, for burn scars under the same conditions.

The approval is sourced on a 16-week randomized, multicenter, controlled, group of clinical trial called as the Foot Ulcer New Dermal Replacement or also known as FOUNDER Study. It was conducted beneath an investigational tool in that Omnigraft was placed to standard diabetic foot ulcers that involve the bandaging and cleaning of the wound as well as the off-loading of the affected foot.

All the results were made public on November and demonstrated that out of 154 patients assigned to receive also Omnigraft against the 153 who receive standard of care. The device generated healing in 51% against 32% of ulcers later than 16 weeks, together with 59% improvements on the occurrence of complete would closure with the use of device compared to the normal care. Adverse scenarios in the test involved increased pain, infections, nausea, swelling as well as new deteriorating ulcers.

The United States Food and Drug Administration stresses out that the Omnigraft must not be utilized in patients that has allergies to chondroitin or cartilage coming from any source as well as to bovine collagen. It must not also be utilized on infected wounds. The investigators of FOUNDERS presumed that for the certain the medication of chronic diabetic foot ulcers, Omnigraft really lessen the period to complete the closure of wound, enhanced components of quality of life of an individual, increased the number of wound closure and had a lesser adverse case compared to the normal care medication. Thus, the device could extremely improve the medication of non-healing such illness.

It is very simple to take our feet for granted. Since our feet are just there, placing with host of challenges, from being wedged into those high heels and at the same time elevated to unusual heights to suffocating inside those sweaty socks or maybe tight nylon pantyhose.

While those feet are suffering from indignities, it takes hundreds of force impact during an average day of spending your time walking. This pounding explains why our feet are the parts of our body that most likely to injured.
Healthy Strong Feet in 2016

In order to have healthy strong feet, you don’t need a classy spa treatment to take care of it. Spending some of your time each day on doing foot care and picking the right shoes could keep you feet free from problems that might lead to disability and pain. Following are some ideas that will aid you to keep good and stronger feet this 2016:

The first way to in order to have a healthy strong feet is if you want to soak your feet, ignore those Epsom Salt since they are too drying and it doesn’t present any medical advantages. As an option, make use of warm water and a bit of liquid soap like dishwashing lotions that contains skin softeners.

As much as possible, moisturize your feet upon washing. Throughout dry-skin winter seasons, you might want to moisturize sometimes every day. There is no need for something fancy, what you just need is some creams and lotions.

Make much of to wash your feet as well as between your toes with the use of washcloth regularly and thoroughly. Of course, that denotes spending your time over the shower and soaps them up. On the other hand, if you can’t balance carefully, then make use of long-handled shower brush or perhaps you can sit on a chair outside your tub while washing your feet underneath the faucets. This kind of wash and dry process decreases problems like athletes foot, bacteria, odor, and fungus that will later on lead to healthy strong feet.

Another way to maintain healthy strong feet is to change the shoes you wear every day. That may denote acquiring two pairs of your preferred everyday style; however, shoes also need time to air out and prevent triggering infections and foot odor. You must change you stockings and socks twice a day if possible. If you have experience smelly feet, then you can soak them in a mixture of water and vinegar.

Your feet must not hurt. Bear in mind that tight shoes could worsen bunions, deform toe shape and might lead to painful foot growths. In order to keep healthy feet and at the same time to safeguard from shortening your Achilles tendon, you must alternate the heights of your heels accordingly.

You lift to build strength, you run to increase your heart rate and stretch in order to keep flexible. However, chances are you are forgetting some of the most basic muscles into your body those in your feet. In order to get a wonderful and healthy strong feet this year, following this helpful tips is never been hard.

3-tips-for-foot-arthritisOne of the debilitating health problems that seniors and even young people have to bear is foot arthritis. The pain and discomfort of foot arthritis simply hinders people leading quality life. Fortunately, there is a foot arthritis doctor in Long Beach who can very help you in dealing with this problem.

Headed by an expert podiatrist, the center specializes in diagnosis, treatment as well as in the prevention of a wide range foot and ankle disorders, including foot arthritis. On that note, Dr. Pedram Aslmand, the foot arthritis doctor of Long Beach is here to provide you with valuable simple tips in order to improve your foot arthritis and help you lead you a more quality life away from pain and discomfort.

Here are 3 simple tips from Advanced Foot & Ankle Center’s expert foot arthritis doctor Long Beach for you:

Manage Your Weight to Ease the Strain

One of the factors that can add to the agony of foot arthritis is your weight. Your lower body supports your whole body and your foot takes the most brunt of your weight each time you walk. Now, if you have foot arthritis that makes it all the more painful if you have extra weight that puts more pressure on the joints on your feet. In that sense, it can very well help ease the pain to reduce your weight in order to reduce the stress on your joints. When you do, it can effectively result in reduced pain and improved mobility.

Get More Exercise to Maintain Joint Flexibility

Apart from losing weight, getting more exercise can help in maintaining your joints’ flexibility. As for the exercises, better stay away from weight-bearing exercises such as running as it will do more damage than good. Instead, choose exercises that are low-impact and will not strain your leg, hips and feet such as swimming or perhaps water aerobics. With sports and exercises, you can very well flex your joints without putting added stress on it.

Hot and Cold Therapy Can Make a Difference

Hot and cold therapy is one of the most effective home remedies you can do in order to ease the pain of foot arthritis. A foot arthritis doctor in Long Beach advises long, warm baths in the morning can help when it comes to the stiffness of your joints. Use of eating pads is helpful as well for loosening your feet’s joints. On the other hand, cold presses can help as quick relief for your foot pain. All you need to do is apply an ice pack or anything frozen wrapped in towel on your aching feet.

These are simple tips that can help for quick and long term improvement of your foot arthritis. While these tips can be done at home, you still have to see a specialist in order to make sure of the condition of your foot arthritis. Only foot arthritis doctors can help ascertain of your overall health and that is what Dr. Pedram Aslmand, your trusted foot arthritis doctor in Long Beach, provides you.