3 Tips For Choosing The Right Podiatrist

3 Tips For Choosing The Right Podiatrist

3 Tips For Choosing The Right Podiatrist

If you are suffering from a foot injury, you need to seek professional care to ensure your current state does not escalate and become a serious medical condition. Podiatrists are medical experts who specialize in foot care. With so many podiatrists available today, picking the right one can be a pain stacking endeavor. Here are three tips that will help you choose best podiatrist in long beach.

Credentials

When looking for the best podiatrist near me, you need to verify their credentials. Not only should a podiatrist be licensed to practice, they should also have the appropriate training. Although podiatrists go through a bachelor’s degree, they are not all the same. There are podiatrists with special skills and training in different areas like high-risk management, sports, surgery, and pediatrics. Therefore, you need to determine a podiatrist’s specialized training or skills to decide whether they are qualified to treat your condition. Your general doctor can help you narrow down the particular skills required for your specific ailment.

Apart from reviewing a podiatrist’s training, you need to check their background. Find out what other cases they have dealt with and their success rate. Determine how long a podiatrist has been practicing and their reputation among the medical fraternity. These queries will not only help you find the right professional but will almost guarantee you the highest quality of treatment.

Techniques

When it comes to foot care, the procedures adopted by the best podiatrist in long beach make a whole lot of a difference. One of the things you need to look out for when picking a podiatrist is the procedures they offer. The more techniques a podiatrist uses, the higher the chance of resolving your problem. The ideal podiatrist should have state of the art equipment for treating different foot conditions. They should also be skilled in applying different methods of treatment.

Charges

When looking for the best podiatrist near me, you should be keen on their charges. Conducting an online search or seeking recommendations from your doctor will help you generate a list of the best podiatrists and the rates of their services. While you should not compromise on quality because of price, it smart to seek out a podiatrist with an affordable treatment plan. When you find a foot care professional who offers friendly prices, ensure they have standard treatment facilities, are licensed, and have the full expertise to treat your condition.

Finding the right podiatrist in long beach is no easy undertaking. You need to bear in mind the potential candidate’s training, treatment options, and charges. You will never go wrong when you conduct your search for a podiatrist guided by these three simple tips.

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Do I Need to See a Podiatrist for Corns?

Do I Need to See a Podiatrist for Corns?

Do I Need to See a Podiatrist for Corns?

Corns are one of the top foot conditions that podiatrists see. They’re not contagious, but they can be unsightly and uncomfortable and often leave sufferers combing the internet for home remedies to relieve them. Though corns generally aren’t a serious problem, there are several good reasons to see a podiatrist for corns to ensure that they’re treated safely and effectively.

What are corns?

Corns are similar to calluses, in that they’re areas of hardened skin developed to protect parts of the body.

  • Hard corns are typically located on the tops or outsides of toes, and have a firm, dense center.
  • Seed corns show up on the heels and balls of feet, and resemble plugs of hardened skin.
  • Soft corns are usually found between toes, and are smooth and tender.

While calluses arise in areas subject to friction, corns develop in areas subject to pressure.

Can corns be treated at home?

Many people find themselves asking, “Can I treat the corns on my feet myself?” Unfortunately, this is often not the case. DIY remedies usually involve ingredients like lemon juice in an attempt to soften the hardened skin, or even cutting the corn off at home. These measures may not completely remove the corn, increase the odds of infection, and don’t do anything to prevent its recurrence.

Is it necessary to see a podiatrist for corns?

It’s a good idea to have corns treated by a professional. If they are cut or scraped, they can easily become infected. This is a particular risk in people with diabetes, heart disease, or poor circulation. Sometimes, corns may begin to discharge fluid on their own. This is typically a sign of infection, and warrants a doctor’s visit. In the office, a podiatrist can trim the corn and offer advice to keep it from coming back.

For corn sufferers wondering, “Should I visit a podiatrist for the corns on my feet?” The answer is: Probably.  It is best to schedule a consultation to determine the extent of the corn just to be sure.  Corns generally aren’t a serious problem, but they can become very uncomfortable and can be quickly and easily taken care of during a podiatrist’s office visit.  To schedule a consultation with Advanced Foot and Ankle Center give our office a call at 562-426-0376.

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Difference of a Midfoot Sprain Versus Lisfranc Injury

Difference of a Midfoot Sprain Versus Lis franc InjurySometimes, they are referred to as midfoot sprains that usually need a long time of recovery. Lisfranc injury also involves any joint dislocation, fracture combination and injury to stabilize joint ligament.

A damaged part is the connection of the forefoot and midfoot. Significant disruptions of midfoot ligaments typically lead to chronic pain or immediate swelling, and inability of lifting heavy weight objects. That is especially happen when there are superimposed fractures in the bones of the midfoot. During normal walking or standing, the ligament of your midfoot is subject to body weight forces. The bones and the ligament must be treated before the occurrence of normal walking. However, healing usually takes a couple of months, before it returns to the normal position.

What is Midfoot Sprain?

Midfoot sprains are damages or injuries to the ligament of the foots’ central region or the midfoot. This type of injury is very common that usually occurs during physical activities or athletic, especially those types of sport that involves twisting & cutting that might lead to injury.

When you fall, stumble or your foot turns oddly, such incidents can also lead to midfoot sprain. Midfoot sprain can cause athletes to miss their time season, as it is not just a simple sprain. Midfoot sprain also involves tearing of the ligament, fibrous structures that connect the bone.

How Can You Classify Midfoot Sprain?

Classifying a midfoot sprain may not be easy for some, especially if it is just your first time to encounter such kind of injury. Midfoot sprain is most commonly momentary elasticity of the ligament, which subsequently starts to the original length. That is therefore called as grade one injury.

Less common and more severe injuries are most likely lead to grade two or even grade three or complete ligament rupture. In that case, the injuries of the midfoot are more severe because the ligament is not returning to the original length, causing the bones to separate from one another. This is also referred to the unstable injury, which usually need a serious treatment or surgery.

What is a Lisfranc Sprain?

A Lisfranc center region of foot is a name of the midfoot of individuals. The region contains several small bones that form an arch of your foot. The bones of your Lisfranc are very important, as they have specific roles to give support & stability to the feet. Furthermore, Lisfranc injuries or sprains should be taken seriously as they can really affect the normal function your feet.

Importance of Immediate Treatment

Whether it is Lisfranc injury or midfoot sprain, it is very important to treat them immediately and appropriately. In most cases, these types of injuries or damages can cause big problems and become permanent, once not treated early. A person with Lisfranc injury or midfoot sprain might not return the normal function of the foot, especially when the ligaments or any bones of the Lisfranc gets sprained and torn. Swelling, persistent pain, bruising and severe pain are also involved. So, if ever you encounter this kind of injury or sprain in your feet, make sure to treat them earlier to prevent serious injuries.

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4 Ways to Build Ankle Strength

4 Ways to Build Ankle Strength Ankle sprains are one of the most common conditions injuries. The good thing is that it can possibly be avoided by enhancing your ankle strength.  There are also many benefits attached in maintaining healthy and strong ankles. Healthy and strong ankles can definitely improve your legs and balance.

Perhaps, most of you think that ankle exercise is just for the athletes. Well, you are wrong, as even regular individuals can do a lot of ways to build ankle strength. Exercise can help you a lot and can be performed while watching TV or sitting down.  You can even strengthen your ankles when adding weight for bigger challenge. Working on or stretching your balance could also build ankle strength.

Working out while Sitting

Performing ankle turn is one of the most effective ways that you can do to strengthen your ankles. Apart from that, it is also one easy way of ankle exercise that you can perform. While sitting in your chair, just slide the exercise band or jump rope under a single foot. Then, pull the rope/band to pull your ankle.

After doing that, push against bands’ force and slightly turns your ankle. The bands or the rope are stretching materials that have wider range of movement, that’s why they are very effective to use for strengthening your ankle. You can do it repeatedly as many as you can. You can also use old-shirt if no available jump rope or rubber band.

Performing exercise while standing

This type of ankle exercise is so easy, where you can try your toe raises. If you feel weak or you have issues in proper balancing, you can do this ankle work out placing your back on the wall. Make sure that you are not using anything that has overly weight in your hand while performing the exercise.

Stretching your ankle

This is another way of exercise that you can do to build your ankle strength. Place both of your hands on the wall for about shoulder heights, then prop your right ball touching the wall. You can always repeat doing this type of ankle exercise if you want. Once you experience ankle sprains, you have to immediately check them to prevent possible defects or any serious injury.

Practice Your Balance

Practicing your balance is also one of the most effective ways of exercise that can definitely improve your ankle strength. Stand on the pillow or wobble board with legs that are slightly closer than the shoulder width. After that, squat down in a slowly manner while controlling your squats’ speed.

Then, slowly go back to your standing position. It is best recommended to perform this exercise for about ten squats every in every set. You can repeat doing the set three times or more depending on your ankle strength. If you know more different ways of ankle exercise, you can add them on your list.

Strengthening your ankle is very important to be done now. It will not only help you to be more physically active, but can even enhance your physical performance.

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How to Diagnose a Sprained Ankle Compared to a Broken Ankle?

How to Diagnose a Sprained Ankle Compared to a Broken Ankle?Both sprained ankle and broken ankle are painful and can result from the same injuries. However, these two different fractures are treated differently.

A person with sprained ankle can walk with a foot, but carefully & with pain. Sprained ankles are injuries that occur when you twist, turn or roll your ankles in awkward way, especially during physical activities.

Once it happen, this can tear and stretch the bands of ligaments which help to hold together the bones of your ankle. Ligaments help to stabilize your joints and preventing from excessive movement.

When ligaments around the ankles are push and past these limitations, it can cause sprain. This fracture, commonly involves injury to the ligament outside the ankle. You might have sprained ankle when you notice these symptoms in your ankle.

Common Symptoms of Ankle Sprain

  • Stiffness
  • Pain
  • Skin discoloration
  • Tenderness
  • Swelling
  • Bruising

The ankles can sustain a lot of different injuries. That’s why it’s very necessary to see a doctor when you experience such problems in your ankle. A doctor can figure out whether your injury is something severe or a sprain. Doctors can perform physical examination in order to find out which ligaments are torn. In the exam, a doctor will move the ankle joints in different ways in order to check the range of action.

Imaging tests, like X-ray is also perform to ruled out the bone fracture. When the doctor suspect bone chipping, damage the ankle joints surface and serious injuries to ligaments, an MRI may also be done. The MRI exam uses strong magnetic and radio waves in order to make detailed image of one’s’ body, allowing the doctor to create proper diagnosis for your sprained ankle.

Sprained ankles are injuries where there’s disruption and tear of ligaments. While broken ankle is any crack, chip and break in your ankle bone. This fracture of your ankle does not only affect the bone ankle but, including the talus, fibula and tibia. Broken ankle is typically due to stressing your ankle joint.

Ligaments may even tear down and the ankle get fractured. This type of ankle fracture can occur because of rolling in and out of the ankle. Apart from that, twisting it side by side, joint extending or extreme flexing are also other reasons of broken ankle.

Common Symptoms of Broken Ankle

  • Numbness
  • Swelling
  • Deformities of bones surrounding the ankle
  • Bruising
  • Pain
  • Pale tissues

One of the most important thing to do when you are experiencing these signs and symptoms, is to consult a doctor. Broken ankles are more serious than sprained ankles and they need to be treated immediately. A physical examination and X-ray are needed to be done in diagnosing a broken ankle.

Treatment may also include taping, booting, casting, wrapping, or surgery. The recovery period for those patients with broken ankles commonly last for four to eight weeks, allowing the ankle bones to be heal. Several months are needed to regain the full movements of ankle joints. But those patients with severe fractures that require surgery make take lots of time to be heal.

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3 Ways to Rehabilitate Fallen Arches

3 Ways to Rehabilitate Fallen ArchesWhat is fallen arches? What are the main causes of these fallen arches? How can you determine if you have fallen arches? A fallen arch is a form of your feet that causes discomfort and severe pain. Normally, a person with fallen arches can see the arches underneath the foot.

The arches are created by tendons on your feet when they pull. Flat feet or fallen arches are medically called as the per planus that usually occur when your ligaments, small bones and tendons on the bottom of your feet can’t properly support your body, then subsequently collapse.

Thousands of people suffer from sole pains and various aches each year, and the top offender is the flat feet or fallen arches. While this fallen arches concept is something that you’ve heard before, it’s necessary to fully understand it and most importantly if how fallen arches will affect your mind, peace, and orthotic health. Fallen arches or flat feet have common causes and these include; congenital abnormality, torn/stretched tendons, broken bones, nerve conditions and rheumatoid arthritis.

1.) Understanding the type of Fallen Arches

Fallen arches are usually normal, especially to children. It is normal for young ones to have fallen arches at age of five years or sometimes ten years as they take time to the tendons, ligaments and bones on the side of the feet to form the supportive arches. When you notice that way in your kids, don’t panic, especially if it doesn’t cause any pain and problems when they’re walking.

But, they will definitely grow out, so it’s needed to be fix immediately. One of the best way to rehabilitate your flat feet is do a flat surface exam to figure out fallen arches. Moisten the feet then step into dry surface which shows the footprints. If the whole surface of the feet can be distinguished from the footprints, then your child has fallen arches. Whether it occur to children or adult, it’s normal to feel severe pain.

2.) Wear supportive shoes

No matter what type of fallen arches you have, wearing supportive shoes is one of the best ways to rehabilitate your flat feet. Wearing more shoes with arch support can provide benefits and can possibly give total relief to your leg, back or feet symptoms. Look for a comfortable athletic and walking shoes with good arch support firm heel counters, roomy toe case and flexible sole. Wearing more supportive shoes can really help to support your arches and decrease the Achilles and posterior tibial tension.

3.) Consult your Podiatrist

Self-care treatment is good and can reduce the possible risks of flat feet, but the most effective way to rehabilitate your fallen arches is to consult podiatrists. They are more knowledgeable and know how to effectively treat your fallen arches. A podiatrist can specialize the disease that you have in your feet and can provide you the correct treatment. They can do examination and x-rays to determine what type of fallen arches that you have and recommend you the right palliative like orthotic therapy, form of flat feet surgery or casting and bracing of your feet.

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The Root Cause of Heel Pain

The Root Cause of Heel PainOne of the most important parts of our body is our feet. Our feet are used in order for us to stand and move. It helps a lot in our everyday living. We use it for walking, running, jogging, jumping, and many more. Its main functions are to assist ambulation, weight transmission, and balance posture. Feet have many parts. One of those is the heels. The heel is located at the posterior end of the foot. It is very important part of one’s foot. It is founded on the projection of one bone, the heel bone or the calcaneus behind the articulation of the lower leg of the bones.

In our everyday living, we used our feet. Therefore, we also used our heels. There are also moments in our life that if we felt tired of walking or running, we experience pain in some parts of our feet. We experienced it at the end of the day. Oftentimes, we experience heel pain. But the question is what heel pain is? What is the root cause of heel pain?

What is the root cause of heel pain?

Nowadays, people are very busy in their everyday work. They went to their respective workplace wearing different kinds of shoes that are appropriate for their jobs. A lot of man wear their regular shoes while women most of the time wear their high heel shoes. It is important to wear shoes that is comfortable for our feet to avoid heel pain. One of the reason why we experience heel pain is because of our wrong choose of our shoes that we usually wear. But that is not only the cause of heel pain, in the popular cases, it has many causes, they are the following:

  • Heel Bursitis – it is the inflammation of the back part of the heel. It is caused by landing hardly on the heels. Sometimes it is caused by the pressure coming from the footwear. The pain is usually felt at the back of the heel or inside the heel.
  • Chronic Inflammation of the heel pad – it is caused by weighty footsteps or the pad of the heel becomes too thin.
  • Severs Disease – It is very common to child or teenage athletes. It is caused by repetitive micro trauma of the heel bone’s growth plates.
  • Heel Bumps – it is very common cause of heel pain among teenager most especially for the ladies who wear high heels. If the heel bone is not yet completely mature it results to the formation of too much bone.
  • Stress Fracture – It is common for the athletes. The main commonly cause of this is sports, energetic exercise, and heavy kinds of work.

Despite of the above causes, there is what we call the major cause of heel pain. The major cause of heel pain is the plantar fasciitis. Plantar fasciitis is caused usually by biomechanical inequality which results to tension beside the plantar fascia. It is oftentimes referred by medical group as “heel spur syndrome”. Plantar fasciitis happen if plantar fascia is turn to be overstretched, ruptured, or torn. It happens to both men and women. But, it is usually common to women.

Fix the Root Cause of Heel Pain

Heel pain is basically a common problem of the foot. It may not be a serious condition but it really interrupts us in our different doings. It may have a random of causes but we can actually avoid it by taking proper care of our feet, wearing supportive shoes, maintaining healthy weight, increase the level of activity gradually, and of course take enough rest.

It feels so good if we don’t have heel pain, so we must follow the healthy tips on how to avoid this kind of pain. A healthy lifestyle plus proper discipline is our shield to fight heel pain.

 

 

 

 

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4 Tips for Preventing Foot Injuries While Running

4 Tips for Preventing Foot Injuries While RunningRunners can become injured while running. They will recover, but they’re usually advised to avoid doing strenuous activities to allow their body to heal. Injury prevents them from participating in running and other activities. These injuries, however, can be prevented. Here are some tips for preventing foot injuries while running.

Don’t forget to warm up

Doing a slow jog for 2 to 3 minutes or lightly stretching your body will help warm up the muscles.

Condition your muscles

Slowly increase the amount of time you spend on the activity over a period of weeks to build your mobility and muscle strength. You can participate in various activities to build your muscles.

Avoid overdoing things

It is fine to be fired up about running, but just don’t overdo things. A lot of runners immediately want to run an extra mile and train hard as they want to be at par with more advanced runners. Subjecting the body to physical action without the right pacing is not exactly the best idea. You should increase your running mileage by around ten percent every week and nothing more. While it is fine to get out of your comfort zone, running should be approached with a disciplined mindset. The fastest way to achieve your goals is to train smartly. Overdoing things will only lead to injuries.

Wear the right pair of shoes

Running doesn’t require a lot of equipment, but you need to wear the right pair of shoes to avoid injuries. Runners often sustain an injury due to using the wrong running shoes. Buying a brand new pair is not the only thing that matters. Wearing something that’s new and will last for a long time is important, but what’s more important is to get a pair of running shoes that fits your exact needs.

If your foot has a collapsed medial longitudinal arch, you should wear a pair of shoes with enough arch support. It should also provide extra stability to your feet. In case you are prone to sustaining ankle sprains, you’d need a pair of shoes that offers more support and stability. Your shoes should provide the right level of cushioning to avoid experiencing pain because of repeated impact on the pavement or other hard surfaces. A pair of high performance running shoes is usually designed for the terrain that the footwear is made to be used on. This only means that you should determine where you are planning to train and run as the choice of running shoes depends a lot on your running environment.

Another important thing to keep in mind is to train in a holistic manner. Most runners focus on developing the muscles of their thighs and legs in order for their muscles to become used to the requirements of running, but they forget about balance training. The training programs of a marathoner and a sprinter are different, but both of them need to train for balance. Good balance can help you avoid foot injuries while running.

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What Are The Top 3 Mobility Devices For A Broken Ankle?

What Are The Top 3 Mobility Devices For A Broken Ankle?

What Are The Top 3 Mobility Devices For A Broken Ankle?

It is natural that in order to complete a certain task, you must be able to move freely and comfortably. Meanwhile, you cannot feel at ease if you are suffering from a broken ankle. Fortunately, you do not have to worry since there is an alternative and more innovative solution for that. In today’s digital age, technology provides the best mobility devices that can help people who have a broken ankle.

To mention a few, the following are some of the top mobility devices for a broken ankle.

  1. Knee Scooters

With the help of this innovative technology, people who suffer from broken ankle can now have the chance to move without limitations in their daily living. This can help you feel more comfortable while doing your various activities in your daily lifestyle. The knee scooter is considered as one of the best broken ankle mobility devices in the market today.

For many years, the knee scooter is one of the most reliable and proven broken ankle mobility devices that most look for in the market. In addition to this, it also provides a maximum support and comfort to the user.

  1. The Seated Scooter

Suffering from a broken ankle can be quite stressful and frustrating. However, you can stop worrying about this injury since you can now feel more comfortable with the seated scooter. After a foot surgery, it is a fact that your doctor will recommend you to rest. Definitely, this mobility device is the perfect one for you, thus it will allow you to stay in a sitting position where you can rest and relax. In addition to this, you can bring it wherever you want, so you can also take a relaxing tour while resting.

For sure, you will love using this product as it comes in an elegant design and color that perfectly suits your taste, high standards, personality and most of all, your hard earned budget. One of its amazing features is that it comes in a useful basket wherein you can store your valuable items and files in your daily activities or work. Another good thing about this product is that you can use the product as a chair wherein you can place your leg in a comfortable manner when you are not scooting.

  1. iWalk2.0

With the help of the latter device, you can now exercise regularly while waiting for your recovery. The iWalk 2.0 has many amazing features. It can be availed in a very affordable cost and can be used in a painless manner. It is safe and can allow the user to climb up in stairs in a safe and comfortable way.

Move without limits with these excellent broken mobility devices

With the help of the above mentioned broken ankle mobility devices, you can now have more chances of enjoying your life in the best way as possible. You deserve to move freely and comfortably every moment of your life. These mobility devices can help you achieve fast recovery from a broken ankle caused by an accident.

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What Are My Options For A Torn Achilles?

What Are My Options For A Torn Achilles?

What Are My Options For A Torn Achilles?

As an individual, for sure you want to feel free from any injury that can hinder you from performing your different activities every day. On the other hand, you cannot prevent from having injuries. One of which is Torn Achilles, which is a foot injury that can make you feel uneasy and uncomfortable in your daily living.

Meanwhile, there is nothing to worry about it since there are several treatment options that you can do to stop that painful feeling. The following are some of the most proven and effective solutions for a torn Achilles.

Helpful Treatments for a Torn Achilles

  • By simply exercising regularly, you can well avoid the painful moments in your tendon area. In addition to this, it can also help you strengthen the area and at the same time reduce the irritation of the latter injury.
  • To heal your torn Achilles, you can wrap it up with bandages to help lessen the swelling. In connection to this, it is also advisable for you not to wrap it tightly, thus it may affect the circulation of the blood.
  • Elevation and Ice. To reduce the instances of tension and swelling, you can put your leg up and at the same time put an ice on it for about 20 to 30 minutes every few hours. Definitely, this is one of the most effective ways to attain an easy and fast recovery from your torn Achilles.
  • Surgery. One of the best options for the improvement of your injury is to undergo in a surgical intervention. Truly, this is one of the safest methods of treatment for common tendon injuries. In addition to this, the surgeon can also identify the best solution on how to improve the status of your injury.
  • As what doctors usually say, you need to rest in order to reduce the pain and swelling of your torn Achilles. Establishing a proper rest can help you prepare yourself from using any crutch or mobility device that can support your further recovery. Additionally, it will not only improve your mobility, but it can also enhance your overall health.
  • With the help of a shoe insert, your heel can be elevated and will help reduce the occurrence of tension, swelling as well as strain during the treatment process.
  • Physical therapy. Physical therapy for people suffering from torn Achilles is also one of the best solutions to attain a painless feeling for a long period of time. On the other hand, the physical therapy will undergo in several stages to produce rewarding as well as affirmative results. The first part is to use the pain to guide the intensity of the exercise. Furthermore, an active ankle dorsiflexion is performed to ease the pain.

Secondly, active ROM, as well as neuromuscular control programs will be initiated for stretching. Lastly, progressive stress is implemented to control the formation of collagen. Furthermore, to reduce the pain, an aggressive stretching as well as an active resisted motion is performed.

With the above mentioned treatment options, you can now have the chance to recover from your torn Achilles in a fast and easy manner.

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